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Virtual Racing
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Find A Workout
By Training Type
Recovery
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Endurance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Tempo
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Sweetspot
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Threshold
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
V02 Max
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Anaerobic Capacity
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Neuromuscular
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Trial
All
Lactate Tolerance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
By Goal
Weight Loss
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
HIIT
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Endurance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve FTP
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Sprint
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Time Crunched
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Hill Climbing
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Browse Workouts
By Training Type
Recovery
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Endurance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Tempo
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Sweetspot
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Threshold
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
V02 Max
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Anaerobic Capacity
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Neuromuscular
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Trial
All
Lactate Tolerance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
By Goal
Weight Loss
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
HIIT
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Endurance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve FTP
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Sprint
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Time Crunched
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Hill Climbing
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Search Criteria :: Improve FTP -- Time: All
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Workouts
Classic Workouts
Map Workouts (NEW)
Classic Workouts
Map Workouts (NEW)
Workout Information
Relative Intensity
Nitrous
35:00
Lactate Tolerance
28 points
View
Rapid Fire
35:00
Lactate Tolerance
28 points
View
Classic - 3 x (3 mins on, 3 mins off)
36:00
Lactate Tolerance
29 points
View
Hippo
40:00
Lactate Tolerance
33 points
View
Rapid Fire (Extended)
50:00
Lactate Tolerance
40 points
View
Russian Step Sandwich
18:00
Anaerobic Capacity
22 points
View
Russian Step Sandwich
18:00
Anaerobic Capacity
22 points
View
Russian Step Sandwich
51:00
Anaerobic Capacity
56 points
View
Russian Step Sandwich
51:00
Anaerobic Capacity
56 points
View
Russian Step Sandwich
51:00
Anaerobic Capacity
56 points
View
Classic - 4 x (3 mins on, 3 mins off)
39:00
V02 Max
32 points
View
Downside Up
47:00
V02 Max
35 points
View
Classic - 4 x (4 mins on, 4 mins off)
47:00
V02 Max
32 points
View
Alternator
57:00
V02 Max
50 points
View
Classic - 5 x (5 mins on, 5 mins off)
01:05:00
V02 Max
48 points
View
Kangeroo
51:00
Threshold
38 points
View
Threshold YoYo's
55:00
Threshold
48 points
View
Cruise Liner
55:00
Threshold
48 points
View
Classic - 2 x (20 min on, 5 min off)
01:00:00
Threshold
48 points
View
Dual Cell
01:02:00
Threshold
44 points
View
The Power Hour
01:02:40
Threshold
52 points
View
Threshold Steps
01:05:30
Threshold
51 points
View
Classic - 3 x (20 min on, 5 min off)
01:25:00
Threshold
69 points
View
Classic - 4 x (15 min on, 3 min off)
01:27:00
Threshold
72 points
View
Short n Sweat
51:00
Sweetspot
41 points
View
The Unexpected
59:00
Sweetspot
48 points
View
Turrets
01:03:00
Sweetspot
50 points
View
Blackjack
01:08:00
Sweetspot
51 points
View
Vanilla
01:10:00
Sweetspot
54 points
View
Sweat T's
01:10:00
Sweetspot
53 points
View
The Long Haul
01:19:30
Sweetspot
63 points
View
Classic - 3 x (20 min on, 5 min off)
01:25:00
Sweetspot
66 points
View
King Of The Hill - Alpine Climbs - Level 4
01:25:30
Sweetspot
61 points
View
The Grinder
01:35:00
Sweetspot
72 points
View
Hybrid Test Workout
00:00
Tempo
0 points
View
Tempo YoYo's
01:05:00
Tempo
41 points
View
Busto
01:05:00
Tempo
48 points
View
King Of The Hill - Alpine Climbs - Level 2
01:05:30
Tempo
45 points
View
Tempest
01:11:00
Tempo
44 points
View
King Of The Hill - Alpine Climbs - Level 3
01:11:00
Tempo
51 points
View
Wicked Chains
01:20:00
Tempo
52 points
View
Logan
01:25:00
Tempo
58 points
View
Hogan
01:27:00
Tempo
62 points
View
35:00
Lactate Tolerance
28 points
35:00
Lactate Tolerance
28 points
36:00
Lactate Tolerance
29 points
40:00
Lactate Tolerance
33 points
50:00
Lactate Tolerance
40 points
18:00
Anaerobic Capacity
22 points
18:00
Anaerobic Capacity
22 points
51:00
Anaerobic Capacity
56 points
51:00
Anaerobic Capacity
56 points
51:00
Anaerobic Capacity
56 points
39:00
V02 Max
32 points
47:00
V02 Max
35 points
47:00
V02 Max
32 points
57:00
V02 Max
50 points
01:05:00
V02 Max
48 points
51:00
Threshold
38 points
55:00
Threshold
48 points
55:00
Threshold
48 points
01:00:00
Threshold
48 points
01:02:00
Threshold
44 points
01:02:40
Threshold
52 points
01:05:30
Threshold
51 points
01:25:00
Threshold
69 points
01:27:00
Threshold
72 points
51:00
Sweetspot
41 points
59:00
Sweetspot
48 points
01:03:00
Sweetspot
50 points
01:08:00
Sweetspot
51 points
01:10:00
Sweetspot
54 points
01:10:00
Sweetspot
53 points
01:19:30
Sweetspot
63 points
01:25:00
Sweetspot
66 points
01:25:30
Sweetspot
61 points
01:35:00
Sweetspot
72 points
00:00
Tempo
0 points
01:05:00
Tempo
41 points
01:05:00
Tempo
48 points
01:05:30
Tempo
45 points
01:11:00
Tempo
44 points
01:11:00
Tempo
51 points
01:20:00
Tempo
52 points
01:25:00
Tempo
58 points
01:27:00
Tempo
62 points
Workout Information
Relative Intensity
45:01
V02 Max
37 points
View
49:41
Threshold
39 points
View
55:31
Threshold
45 points
View
56:48
Threshold
51 points
View
01:15:35
Threshold
53 points
View
44:49
Sweetspot
37 points
View
01:21:42
Tempo
58 points
View
45:01
V02 Max
37 points
49:41
Threshold
39 points
55:31
Threshold
45 points
56:48
Threshold
51 points
01:15:35
Threshold
53 points
44:49
Sweetspot
37 points
01:21:42
Tempo
58 points
