>> Workouts >> Hybrid Test Workout

Hybrid Test Workout

Tags: Sweetspot Threshold Improve FTP
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Workout description

Hybrid Test

Hybrid Test

  • Description Time Target Power Intensity Kcals
    Gradual Warm up 00:00 135 Watts
    		0 kcals
    Put in a dig! 00:00 189 Watts
    		0 kcals
    Recover 00:00 135 Watts
    		0 kcals
    Attack out of the corner! 00:00 189 Watts
    		0 kcals
    Gradaul downhill 00:00 144 Watts
    		0 kcals
    Small Hill - Attack 00:00 216 Watts
    		0 kcals
    Recover - ready for the hill 00:00 135 Watts
    		0 kcals
    Hill - Attack It!! 00:00 198 Watts
    		0 kcals
    Keep it rolling 00:00 162 Watts
    		0 kcals
    Easy on the downhill 00:00 117 Watts
    		0 kcals
    Another kick! 00:00 180 Watts
    		0 kcals
    Easy on the downhill 00:00 117 Watts
    		0 kcals
    The final push 00:00 171 Watts
    		0 kcals
    Sprint for glory! 00:00 234 Watts
    		0 kcals