• Activity Feed

08-Dec-19


06-Dec-19

        • FTP: 175 Watts
        • Avg Power: 142 Watts
        • Cad: 66
        • Heart Rate: 139 Bpm
        • Points: 36
        • Kcals: 614
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        • 0

05-Dec-19

        • FTP: 230 Watts
        • Avg Power: 209 Watts
        • Cad: 90
        • Heart Rate: 151 Bpm
        • Points: 55
        • Kcals: 786
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        • 0
      • Alternator
        • 57:01
        • 209 Watts
        • 151 Bpm
        • 55 points
        • 786 Kcals

        • FTP: 175 Watts
        • Avg Power: 128 Watts
        • Cad: 69
        • Heart Rate: 131 Bpm
        • Points: 29
        • Kcals: 490
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        • 0

04-Dec-19

        • FTP: 175 Watts
        • Avg Power: 100 Watts
        • Cad: 64
        • Heart Rate: 120 Bpm
        • Points: 16
        • Kcals: 396
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        • 0
      • Recovery
        • 01:00:01
        • 100 Watts
        • 120 Bpm
        • 16 points
        • 396 Kcals


03-Dec-19

        • FTP: 175 Watts
        • Avg Power: 146 Watts
        • Cad: 70
        • Heart Rate: 150 Bpm
        • Points: 45
        • Kcals: 549
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        • 0
      • Alternator
        • 57:01
        • 146 Watts
        • 150 Bpm
        • 45 points
        • 549 Kcals

30-Nov-19

        • FTP: 230 Watts
        • Avg Power: 207 Watts
        • Cad: 94
        • Heart Rate: 144 Bpm
        • Points: 53
        • Kcals: 861
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        • 0
      • Turrets
        • 01:03:01
        • 207 Watts
        • 144 Bpm
        • 53 points
        • 861 Kcals

29-Nov-19

        • FTP: 175 Watts
        • Avg Power: 99 Watts
        • Cad: 63
        • Heart Rate: 116 Bpm
        • Points: 17
        • Kcals: 392
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        • 0
      • Recovery
        • 01:00:01
        • 99 Watts
        • 116 Bpm
        • 17 points
        • 392 Kcals

        • FTP: 197 Watts
        • Avg Power: 150 Watts
        • Cad: 84
        • Heart Rate: 131 Bpm
        • Points: 31
        • Kcals: 495
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        • 0

28-Nov-19


        • FTP: 175 Watts
        • Avg Power: 142 Watts
        • Cad: 79
        • Heart Rate: 139 Bpm
        • Points: 45
        • Kcals: 469
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        • 0

26-Nov-19


        • FTP: 230 Watts
        • Avg Power: 210 Watts
        • Cad: 96
        • Heart Rate: 146 Bpm
        • Points: 34
        • Kcals: 485
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        • 0
      • Nitrous
        • 35:01
        • 210 Watts
        • 146 Bpm
        • 34 points
        • 485 Kcals

        • FTP: 197 Watts
        • Avg Power: 162 Watts
        • Cad: 86
        • Heart Rate: 135 Bpm
        • Points: 46
        • Kcals: 642
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        • 0
      • Accelerator
        • 01:00:01
        • 162 Watts
        • 135 Bpm
        • 46 points
        • 642 Kcals

24-Nov-19

        • FTP: 230 Watts
        • Avg Power: 213 Watts
        • Cad: 91
        • Heart Rate: 152 Bpm
        • Points: 57
        • Kcals: 843
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        • 0
      • The Rouleur
        • 01:00:01
        • 213 Watts
        • 152 Bpm
        • 57 points
        • 843 Kcals

        • FTP: 197 Watts
        • Avg Power: 171 Watts
        • Cad: 86
        • Heart Rate: 139 Bpm
        • Points: 48
        • Kcals: 677
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        • 0
      • Durance
        • 01:00:01
        • 171 Watts
        • 139 Bpm
        • 48 points
        • 677 Kcals

23-Nov-19


22-Nov-19

        • FTP: 175 Watts
        • Avg Power: 151 Watts
        • Cad: 67
        • Heart Rate: 140 Bpm
        • Points: 48
        • Kcals: 588
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        • 0

21-Nov-19

        • FTP: 175 Watts
        • Avg Power: 139 Watts
        • Cad: 72
        • Heart Rate: 135 Bpm
        • Points: 45
        • Kcals: 642
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        • 0
      • Sweat T's
        • 01:10:01
        • 139 Watts
        • 135 Bpm
        • 45 points
        • 642 Kcals