Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 20/05/2023, 17:47 by Mark
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 140 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 116 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Radula
-
- 01:27:00
-
- Endurance
-
- 66 points
-
- 116 Watts
-
- 0 Bpm
-
- 84
-
- 666
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 81 Watts | 0 Bpm | 75 | 5 |
| 01:00 | Warmup - Easy | 91 Watts | 99 Watts | 0 Bpm | 83 | 7 |
| 01:00 | Warmup - Steady | 98 Watts | 100 Watts | 0 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 110 Watts | 0 Bpm | 80 | 7 |
| 00:15 | Warmup - Moderate | 119 Watts | 126 Watts | 0 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 108 Watts | 0 Bpm | 82 | 5 |
| 00:30 | Warmup - Moderate | 126 Watts | 129 Watts | 0 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 105 Watts | 108 Watts | 0 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 140 Watts | 144 Watts | 0 Bpm | 93 | 2 |
| 01:00 | Warmup - Steady | 105 Watts | 110 Watts | 0 Bpm | 83 | 7 |
| 00:15 | Warmup - Hard | 133 Watts | 142 Watts | 0 Bpm | 102 | 2 |
| 02:00 | Warmup - Easy | 91 Watts | 96 Watts | 0 Bpm | 82 | 13 |
| 02:00 | Lower Endurance | 91 Watts | 94 Watts | 0 Bpm | 81 | 12 |
| 03:00 | Lower Endurance | 92 Watts | 98 Watts | 0 Bpm | 83 | 19 |
| 04:00 | Endurance | 95 Watts | 117 Watts | 0 Bpm | 83 | 31 |
| 05:00 | Endurance | 98 Watts | 117 Watts | 0 Bpm | 83 | 39 |
| 06:00 | Upper Endurance | 101 Watts | 120 Watts | 0 Bpm | 84 | 48 |
| 07:00 | Upper Endurance | 102 Watts | 124 Watts | 0 Bpm | 86 | 57 |
| 08:00 | Upper Endurance | 105 Watts | 123 Watts | 0 Bpm | 86 | 65 |
| 02:00 | Easy Peddaling | 77 Watts | 96 Watts | 0 Bpm | 74 | 13 |
| 08:00 | Upper Endurance | 105 Watts | 127 Watts | 0 Bpm | 87 | 67 |
| 07:00 | Upper Endurance | 102 Watts | 122 Watts | 0 Bpm | 85 | 56 |
| 06:00 | Upper Endurance | 101 Watts | 121 Watts | 0 Bpm | 85 | 48 |
| 05:00 | Endurance | 98 Watts | 113 Watts | 0 Bpm | 81 | 37 |
| 04:00 | Endurance | 95 Watts | 116 Watts | 0 Bpm | 83 | 31 |
| 03:00 | Lower Endurance | 92 Watts | 117 Watts | 0 Bpm | 83 | 23 |
| 02:00 | Lower Endurance | 91 Watts | 112 Watts | 0 Bpm | 81 | 15 |
| 05:00 | Cool Down | 84 Watts | 102 Watts | 0 Bpm | 85 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 161 Watts |
| 00:05 | 158 Watts |
| 00:10 | 151 Watts |
| 00:20 | 140 Watts |
| 00:30 | 137 Watts |
| 01:00 | 133 Watts |
| 02:00 | 130 Watts |
| 05:00 | 128 Watts |
| 10:00 | 126 Watts |
| 15:00 | 125 Watts |
| 20:00 | 124 Watts |
| 30:00 | 122 Watts |
| 01:00:00 | 120 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...