>> Workouts >> Radula

Radula

Tags: Endurance Weight Loss Improve Endurance
      • 01:27:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
126 watts
Est. Kcals
727
Est. Points
46
Ridden 0 time(s) in the last 30 days
  • Avg. power
    126 watts
  • Est. Kcals
    727
  • Points
    46
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Moderate 00:15 153 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Moderate 00:30 162 Watts
    		5 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 180 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 171 Watts
    		3 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Lower Endurance 02:00 117 Watts
    		15 kcals
    Lower Endurance 03:00 119 Watts
    		24 kcals
    Endurance 04:00 122 Watts
    		32 kcals
    Endurance 05:00 126 Watts
    		42 kcals
    Upper Endurance 06:00 130 Watts
    		51 kcals
    Upper Endurance 07:00 131 Watts
    		61 kcals
    Upper Endurance 08:00 135 Watts
    		71 kcals
    Easy Peddaling 02:00 99 Watts
    		13 kcals
    Upper Endurance 08:00 135 Watts
    		71 kcals
    Upper Endurance 07:00 131 Watts
    		61 kcals
    Upper Endurance 06:00 130 Watts
    		51 kcals
    Endurance 05:00 126 Watts
    		42 kcals
    Endurance 04:00 122 Watts
    		32 kcals
    Lower Endurance 03:00 119 Watts
    		24 kcals
    Lower Endurance 02:00 117 Watts
    		15 kcals
    Cool Down 05:00 108 Watts
    		36 kcals