Mark Smith

  • FTP
  • 140 Watts
  • Weight
  • 99.5 Kgs
  • W/Kg
  • 1.41 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Power Intervals - 2 minutes - Level 2
  • Ridden on 30/05/2023, 07:14 by Mark
      • 00:36
      • Duration
      • Lactate Tolerance
      • Category
      • 256 Watts
      • FTP
      • 0
      • Points
Average Power
2 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
1
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Power Intervals - 2 minutes - Level 2
  • Ridden on by Mark
      • 35:00
      • Lactate Tolerance
      • 0 points
      • 2 Watts
      • 0 Bpm
      • 1
      • 5
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 141 Watts 58 Watts 0 Bpm 44 4
    01:00 Warmup - Easy 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 179 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 192 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 230 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 192 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 256 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 218 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 282 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 192 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 307 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 166 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 282 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 141 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 282 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 141 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 282 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 141 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 282 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 141 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 154 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 152 Watts
    00:05 151 Watts
    00:10 148 Watts
    00:20 132 Watts
    00:30 113 Watts
    01:00 56 Watts
    02:00 28 Watts
    05:00 11 Watts
    10:00 6 Watts
    15:00 4 Watts
    20:00 3 Watts
    30:00 2 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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