Mark Smith

  • FTP
  • 140 Watts
  • Weight
  • 99.5 Kgs
  • W/Kg
  • 1.41 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Busto
  • Ridden on 30/05/2023, 19:52 by Mark
      • 38:33
      • Duration
      • Tempo
      • Category
      • 140 Watts
      • FTP
      • 40
      • Points
Average Power
76 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
53
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Busto
  • Ridden on by Mark
      • 01:05:00
      • Tempo
      • 40 points
      • 76 Watts
      • 0 Bpm
      • 53
      • 326
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 77 Watts 88 Watts 0 Bpm 79 6
    01:00 Warmup - Easy 91 Watts 99 Watts 0 Bpm 82 7
    01:00 Warmup - Steady 98 Watts 102 Watts 0 Bpm 83 7
    01:00 Warmup - Steady 105 Watts 113 Watts 0 Bpm 86 7
    00:15 Warmup - Hard 126 Watts 141 Watts 0 Bpm 89 2
    00:45 Warmup - Steady 105 Watts 114 Watts 0 Bpm 84 6
    00:30 Warmup - Hard 140 Watts 151 Watts 0 Bpm 94 5
    01:00 Warmup - Moderate 119 Watts 124 Watts 0 Bpm 87 8
    00:15 Warmup - Hard 154 Watts 164 Watts 0 Bpm 97 3
    01:00 Warmup - Steady 105 Watts 129 Watts 0 Bpm 90 9
    00:15 Warmup - Hard 168 Watts 166 Watts 0 Bpm 94 3
    02:00 Warmup - Easy 91 Watts 116 Watts 0 Bpm 88 15
    02:00 Tempo 112 Watts 123 Watts 0 Bpm 86 16
    00:30 Threshold Burst 143 Watts 203 Watts 0 Bpm 102 7
    02:00 Tempo 112 Watts 129 Watts 0 Bpm 89 17
    00:30 Threshold Burst 143 Watts 169 Watts 0 Bpm 99 6
    02:00 Tempo 112 Watts 129 Watts 0 Bpm 89 17
    00:30 Threshold Burst 143 Watts 177 Watts 0 Bpm 101 6
    02:00 Tempo 112 Watts 127 Watts 0 Bpm 88 17
    00:30 Threshold Burst 143 Watts 162 Watts 0 Bpm 97 5
    02:00 Tempo 112 Watts 128 Watts 0 Bpm 88 17
    00:30 Threshold Burst 143 Watts 153 Watts 0 Bpm 95 5
    02:00 Tempo 112 Watts 126 Watts 0 Bpm 87 17
    00:30 Threshold Burst 143 Watts 161 Watts 0 Bpm 98 5
    02:00 Tempo 112 Watts 125 Watts 0 Bpm 87 17
    00:30 Threshold Burst 143 Watts 167 Watts 0 Bpm 100 6
    02:00 Tempo 112 Watts 123 Watts 0 Bpm 86 16
    00:30 Threshold Burst 143 Watts 167 Watts 0 Bpm 99 6
    02:00 Tempo 112 Watts 126 Watts 0 Bpm 88 17
    00:30 Threshold Burst 143 Watts 139 Watts 0 Bpm 88 5
    02:00 Tempo 112 Watts 127 Watts 0 Bpm 88 17
    00:30 Threshold Burst 143 Watts 170 Watts 0 Bpm 99 6
    02:00 Tempo 112 Watts 124 Watts 0 Bpm 87 16
    00:30 Threshold Burst 143 Watts 159 Watts 0 Bpm 98 5
    02:00 Tempo 112 Watts 59 Watts 0 Bpm 43 8
    00:30 Threshold Burst 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 112 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 112 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 112 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 112 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 112 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 112 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 112 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 143 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 112 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 143 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 91 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 220 Watts
    00:05 220 Watts
    00:10 218 Watts
    00:20 217 Watts
    00:30 212 Watts
    01:00 170 Watts
    02:00 149 Watts
    05:00 141 Watts
    10:00 138 Watts
    15:00 136 Watts
    20:00 135 Watts
    30:00 134 Watts
    01:00:00 83 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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