Mark Smith

  • FTP
  • 140 Watts
  • Weight
  • 99.5 Kgs
  • W/Kg
  • 1.41 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 09/05/2023, 18:33 by Mark
      • 51:01
      • Duration
      • Endurance
      • Category
      • 140 Watts
      • FTP
      • 8
      • Points
Average Power
104 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Road Machine
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Mark
      • 51:00
      • Endurance
      • 8 points
      • 104 Watts
      • 0 Bpm
      • 83
      • 350
      • Kcals
      • wattSys
      • Source
      • Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 77 Watts 84 Watts 0 Bpm 69 6
    01:00 Warmup - Easy 91 Watts 92 Watts 0 Bpm 72 6
    01:00 Warmup - Steady 98 Watts 103 Watts 0 Bpm 77 7
    01:00 Warmup - Steady 105 Watts 109 Watts 0 Bpm 80 7
    00:15 Warmup - Moderate 119 Watts 144 Watts 0 Bpm 93 2
    00:45 Warmup - Steady 105 Watts 109 Watts 0 Bpm 80 5
    00:30 Warmup - Moderate 126 Watts 140 Watts 0 Bpm 91 5
    01:00 Warmup - Steady 105 Watts 110 Watts 0 Bpm 80 7
    00:15 Warmup - Hard 140 Watts 167 Watts 0 Bpm 100 3
    01:00 Warmup - Steady 105 Watts 112 Watts 0 Bpm 81 7
    00:15 Warmup - Hard 133 Watts 135 Watts 0 Bpm 90 2
    02:00 Warmup - Easy 91 Watts 99 Watts 0 Bpm 75 13
    00:30 Lower Endurance 91 Watts 94 Watts 0 Bpm 73 3
    00:30 Lower Endurance 95 Watts 98 Watts 0 Bpm 75 3
    00:30 Endurance 98 Watts 106 Watts 0 Bpm 78 3
    00:30 Endurance 101 Watts 106 Watts 0 Bpm 79 3
    00:30 Upper Endurance 104 Watts 111 Watts 0 Bpm 81 4
    00:30 Endurance 101 Watts 107 Watts 0 Bpm 79 4
    00:30 Endurance 98 Watts 104 Watts 0 Bpm 78 3
    00:30 Lower Endurance 95 Watts 101 Watts 0 Bpm 76 3
    00:30 Lower Endurance 91 Watts 98 Watts 0 Bpm 75 3
    00:30 Lower Endurance 91 Watts 99 Watts 0 Bpm 83 3
    00:30 Lower Endurance 95 Watts 104 Watts 0 Bpm 86 3
    00:30 Endurance 98 Watts 104 Watts 0 Bpm 86 3
    00:30 Endurance 101 Watts 105 Watts 0 Bpm 87 3
    00:30 Upper Endurance 104 Watts 111 Watts 0 Bpm 89 4
    00:30 Endurance 101 Watts 106 Watts 0 Bpm 87 3
    00:30 Endurance 98 Watts 104 Watts 0 Bpm 86 3
    00:30 Lower Endurance 95 Watts 102 Watts 0 Bpm 85 3
    00:30 Lower Endurance 91 Watts 100 Watts 0 Bpm 84 3
    00:30 Lower Endurance 91 Watts 99 Watts 0 Bpm 84 3
    00:30 Lower Endurance 95 Watts 104 Watts 0 Bpm 86 3
    00:30 Endurance 98 Watts 106 Watts 0 Bpm 87 3
    00:30 Endurance 101 Watts 108 Watts 0 Bpm 88 4
    00:30 Upper Endurance 104 Watts 115 Watts 0 Bpm 91 4
    00:30 Endurance 101 Watts 108 Watts 0 Bpm 88 4
    00:30 Endurance 98 Watts 106 Watts 0 Bpm 87 3
    00:30 Lower Endurance 95 Watts 104 Watts 0 Bpm 86 3
    00:30 Lower Endurance 91 Watts 98 Watts 0 Bpm 83 3
    00:30 Lower Endurance 91 Watts 99 Watts 0 Bpm 83 3
    00:30 Lower Endurance 95 Watts 101 Watts 0 Bpm 84 3
    00:30 Endurance 98 Watts 107 Watts 0 Bpm 87 4
    00:30 Endurance 101 Watts 107 Watts 0 Bpm 87 4
    00:30 Upper Endurance 104 Watts 112 Watts 0 Bpm 90 4
    00:30 Endurance 101 Watts 107 Watts 0 Bpm 88 4
    00:30 Endurance 98 Watts 106 Watts 0 Bpm 87 3
    00:30 Lower Endurance 95 Watts 103 Watts 0 Bpm 86 3
    00:30 Lower Endurance 91 Watts 98 Watts 0 Bpm 83 3
    00:30 Lower Endurance 91 Watts 98 Watts 0 Bpm 83 3
    00:30 Lower Endurance 95 Watts 103 Watts 0 Bpm 86 3
    00:30 Endurance 98 Watts 104 Watts 0 Bpm 86 3
    00:30 Endurance 101 Watts 107 Watts 0 Bpm 87 4
    00:30 Upper Endurance 104 Watts 117 Watts 0 Bpm 92 4
    00:30 Endurance 101 Watts 109 Watts 0 Bpm 88 4
    00:30 Endurance 98 Watts 105 Watts 0 Bpm 86 3
    00:30 Lower Endurance 95 Watts 106 Watts 0 Bpm 87 3
    00:30 Lower Endurance 91 Watts 109 Watts 0 Bpm 88 4
    00:30 Lower Endurance 91 Watts 108 Watts 0 Bpm 88 4
    00:30 Lower Endurance 95 Watts 108 Watts 0 Bpm 88 4
    00:30 Endurance 98 Watts 106 Watts 0 Bpm 87 3
    00:30 Endurance 101 Watts 110 Watts 0 Bpm 89 4
    00:30 Upper Endurance 104 Watts 114 Watts 0 Bpm 91 4
    00:30 Endurance 101 Watts 107 Watts 0 Bpm 88 4
    00:30 Endurance 98 Watts 106 Watts 0 Bpm 87 3
    00:30 Lower Endurance 95 Watts 97 Watts 0 Bpm 82 3
    00:30 Lower Endurance 91 Watts 98 Watts 0 Bpm 83 3
    00:30 Lower Endurance 91 Watts 100 Watts 0 Bpm 84 3
    00:30 Lower Endurance 95 Watts 105 Watts 0 Bpm 86 3
    00:30 Endurance 98 Watts 104 Watts 0 Bpm 86 3
    00:30 Endurance 101 Watts 107 Watts 0 Bpm 87 4
    00:30 Upper Endurance 104 Watts 113 Watts 0 Bpm 90 4
    00:30 Endurance 101 Watts 106 Watts 0 Bpm 87 3
    00:30 Endurance 98 Watts 104 Watts 0 Bpm 86 3
    00:30 Lower Endurance 95 Watts 103 Watts 0 Bpm 85 3
    00:30 Lower Endurance 91 Watts 98 Watts 0 Bpm 83 3
    00:30 Lower Endurance 91 Watts 99 Watts 0 Bpm 83 3
    00:30 Lower Endurance 95 Watts 101 Watts 0 Bpm 85 3
    00:30 Endurance 98 Watts 103 Watts 0 Bpm 85 3
    00:30 Endurance 101 Watts 108 Watts 0 Bpm 88 4
    00:30 Upper Endurance 104 Watts 110 Watts 0 Bpm 89 4
    00:30 Endurance 101 Watts 106 Watts 0 Bpm 87 3
    00:30 Endurance 98 Watts 105 Watts 0 Bpm 86 3
    00:30 Lower Endurance 95 Watts 101 Watts 0 Bpm 85 3
    00:30 Lower Endurance 91 Watts 98 Watts 0 Bpm 83 3
    05:00 Cool Down 84 Watts 90 Watts 0 Bpm 79 30

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 174 Watts
    00:05 173 Watts
    00:10 170 Watts
    00:20 157 Watts
    00:30 142 Watts
    01:00 126 Watts
    02:00 125 Watts
    05:00 119 Watts
    10:00 110 Watts
    15:00 108 Watts
    20:00 107 Watts
    30:00 107 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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