Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 06/05/2023, 19:37 by Mark
-
-
- 50:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 140 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 110 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 1 minute
-
- 50:00
-
- Anaerobic Capacity
-
- 35 points
-
- 110 Watts
-
- 0 Bpm
-
- 78
-
- 363
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 74 Watts | 0 Bpm | 70 | 5 |
| 01:00 | Warmup - Easy | 91 Watts | 94 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 99 Watts | 0 Bpm | 75 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 106 Watts | 0 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 126 Watts | 127 Watts | 0 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 106 Watts | 0 Bpm | 79 | 5 |
| 00:30 | Warmup - Hard | 140 Watts | 140 Watts | 0 Bpm | 91 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 121 Watts | 0 Bpm | 85 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 161 Watts | 0 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 118 Watts | 0 Bpm | 84 | 8 |
| 00:15 | Warmup - Hard | 168 Watts | 171 Watts | 0 Bpm | 101 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 104 Watts | 0 Bpm | 78 | 14 |
| 05:00 | Endurance | 98 Watts | 105 Watts | 0 Bpm | 78 | 35 |
| 05:00 | Tempo | 115 Watts | 127 Watts | 0 Bpm | 87 | 42 |
| 05:00 | Endurance | 98 Watts | 102 Watts | 0 Bpm | 77 | 34 |
| 01:00 | Long Sprint Interval | 210 Watts | 252 Watts | 0 Bpm | 105 | 17 |
| 01:00 | Recovery | 70 Watts | 84 Watts | 0 Bpm | 71 | 6 |
| 03:00 | Recovery | 84 Watts | 91 Watts | 0 Bpm | 72 | 18 |
| 01:00 | Long Sprint Interval | 210 Watts | 221 Watts | 0 Bpm | 103 | 15 |
| 01:00 | Recovery | 70 Watts | 83 Watts | 0 Bpm | 67 | 5 |
| 03:00 | Recovery | 84 Watts | 93 Watts | 0 Bpm | 72 | 18 |
| 01:00 | Long Sprint Interval | 210 Watts | 222 Watts | 0 Bpm | 103 | 15 |
| 01:00 | Recovery | 70 Watts | 85 Watts | 0 Bpm | 68 | 6 |
| 03:00 | Recovery | 84 Watts | 86 Watts | 0 Bpm | 69 | 17 |
| 01:00 | Long Sprint Interval | 210 Watts | 207 Watts | 0 Bpm | 100 | 14 |
| 01:00 | Recovery | 70 Watts | 90 Watts | 0 Bpm | 69 | 6 |
| 03:00 | Recovery | 84 Watts | 90 Watts | 0 Bpm | 76 | 18 |
| 05:00 | Warm down | 77 Watts | 80 Watts | 0 Bpm | 73 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 352 Watts |
| 00:05 | 346 Watts |
| 00:10 | 331 Watts |
| 00:20 | 309 Watts |
| 00:30 | 288 Watts |
| 01:00 | 252 Watts |
| 02:00 | 181 Watts |
| 05:00 | 135 Watts |
| 10:00 | 128 Watts |
| 15:00 | 123 Watts |
| 20:00 | 122 Watts |
| 30:00 | 119 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...