Mark Smith

  • FTP
  • 140 Watts
  • Weight
  • 99.5 Kgs
  • W/Kg
  • 1.41 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 24/04/2023, 10:00 by Mark
      • 51:01
      • Duration
      • Endurance
      • Category
      • 133 Watts
      • FTP
      • 8
      • Points
Average Power
97 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Road Machine
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Mark
      • 51:00
      • Endurance
      • 8 points
      • 97 Watts
      • 0 Bpm
      • 88
      • 327
      • Kcals
      • wattSys
      • Source
      • Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 73 Watts 87 Watts 0 Bpm 72 6
    01:00 Warmup - Easy 86 Watts 87 Watts 0 Bpm 77 6
    01:00 Warmup - Steady 93 Watts 94 Watts 0 Bpm 84 6
    01:00 Warmup - Steady 100 Watts 104 Watts 0 Bpm 86 7
    00:15 Warmup - Moderate 113 Watts 112 Watts 0 Bpm 89 2
    00:45 Warmup - Steady 100 Watts 107 Watts 0 Bpm 88 5
    00:30 Warmup - Moderate 120 Watts 119 Watts 0 Bpm 93 4
    01:00 Warmup - Steady 100 Watts 106 Watts 0 Bpm 89 7
    00:15 Warmup - Hard 133 Watts 134 Watts 0 Bpm 99 2
    01:00 Warmup - Steady 100 Watts 107 Watts 0 Bpm 88 7
    00:15 Warmup - Hard 126 Watts 127 Watts 0 Bpm 96 2
    02:00 Warmup - Easy 86 Watts 92 Watts 0 Bpm 88 12
    00:30 Lower Endurance 86 Watts 90 Watts 0 Bpm 87 3
    00:30 Lower Endurance 90 Watts 92 Watts 0 Bpm 86 3
    00:30 Endurance 93 Watts 93 Watts 0 Bpm 88 3
    00:30 Endurance 96 Watts 97 Watts 0 Bpm 90 3
    00:30 Upper Endurance 98 Watts 103 Watts 0 Bpm 94 3
    00:30 Endurance 96 Watts 101 Watts 0 Bpm 88 3
    00:30 Endurance 93 Watts 102 Watts 0 Bpm 85 3
    00:30 Lower Endurance 90 Watts 96 Watts 0 Bpm 88 3
    00:30 Lower Endurance 86 Watts 92 Watts 0 Bpm 87 3
    00:30 Lower Endurance 86 Watts 90 Watts 0 Bpm 86 3
    00:30 Lower Endurance 90 Watts 96 Watts 0 Bpm 89 3
    00:30 Endurance 93 Watts 99 Watts 0 Bpm 91 3
    00:30 Endurance 96 Watts 101 Watts 0 Bpm 93 3
    00:30 Upper Endurance 98 Watts 107 Watts 0 Bpm 96 4
    00:30 Endurance 96 Watts 103 Watts 0 Bpm 94 3
    00:30 Endurance 93 Watts 99 Watts 0 Bpm 91 3
    00:30 Lower Endurance 90 Watts 96 Watts 0 Bpm 90 3
    00:30 Lower Endurance 86 Watts 92 Watts 0 Bpm 88 3
    00:30 Lower Endurance 86 Watts 93 Watts 0 Bpm 88 3
    00:30 Lower Endurance 90 Watts 95 Watts 0 Bpm 89 3
    00:30 Endurance 93 Watts 98 Watts 0 Bpm 91 3
    00:30 Endurance 96 Watts 100 Watts 0 Bpm 92 3
    00:30 Upper Endurance 98 Watts 106 Watts 0 Bpm 95 3
    00:30 Endurance 96 Watts 102 Watts 0 Bpm 93 3
    00:30 Endurance 93 Watts 99 Watts 0 Bpm 92 3
    00:30 Lower Endurance 90 Watts 97 Watts 0 Bpm 86 3
    00:30 Lower Endurance 86 Watts 91 Watts 0 Bpm 87 3
    00:30 Lower Endurance 86 Watts 92 Watts 0 Bpm 87 3
    00:30 Lower Endurance 90 Watts 97 Watts 0 Bpm 90 3
    00:30 Endurance 93 Watts 98 Watts 0 Bpm 91 3
    00:30 Endurance 96 Watts 103 Watts 0 Bpm 94 3
    00:30 Upper Endurance 98 Watts 107 Watts 0 Bpm 96 4
    00:30 Endurance 96 Watts 102 Watts 0 Bpm 93 3
    00:30 Endurance 93 Watts 100 Watts 0 Bpm 92 3
    00:30 Lower Endurance 90 Watts 97 Watts 0 Bpm 90 3
    00:30 Lower Endurance 86 Watts 92 Watts 0 Bpm 88 3
    00:30 Lower Endurance 86 Watts 91 Watts 0 Bpm 87 3
    00:30 Lower Endurance 90 Watts 97 Watts 0 Bpm 91 3
    00:30 Endurance 93 Watts 98 Watts 0 Bpm 91 3
    00:30 Endurance 96 Watts 102 Watts 0 Bpm 93 3
    00:30 Upper Endurance 98 Watts 105 Watts 0 Bpm 95 3
    00:30 Endurance 96 Watts 100 Watts 0 Bpm 92 3
    00:30 Endurance 93 Watts 99 Watts 0 Bpm 92 3
    00:30 Lower Endurance 90 Watts 95 Watts 0 Bpm 89 3
    00:30 Lower Endurance 86 Watts 92 Watts 0 Bpm 88 3
    00:30 Lower Endurance 86 Watts 93 Watts 0 Bpm 88 3
    00:30 Lower Endurance 90 Watts 96 Watts 0 Bpm 90 3
    00:30 Endurance 93 Watts 99 Watts 0 Bpm 91 3
    00:30 Endurance 96 Watts 101 Watts 0 Bpm 93 3
    00:30 Upper Endurance 98 Watts 107 Watts 0 Bpm 96 4
    00:30 Endurance 96 Watts 102 Watts 0 Bpm 93 3
    00:30 Endurance 93 Watts 99 Watts 0 Bpm 92 3
    00:30 Lower Endurance 90 Watts 95 Watts 0 Bpm 89 3
    00:30 Lower Endurance 86 Watts 91 Watts 0 Bpm 87 3
    00:30 Lower Endurance 86 Watts 90 Watts 0 Bpm 86 3
    00:30 Lower Endurance 90 Watts 96 Watts 0 Bpm 90 3
    00:30 Endurance 93 Watts 97 Watts 0 Bpm 91 3
    00:30 Endurance 96 Watts 101 Watts 0 Bpm 93 3
    00:30 Upper Endurance 98 Watts 104 Watts 0 Bpm 94 3
    00:30 Endurance 96 Watts 101 Watts 0 Bpm 93 3
    00:30 Endurance 93 Watts 100 Watts 0 Bpm 92 3
    00:30 Lower Endurance 90 Watts 96 Watts 0 Bpm 90 3
    00:30 Lower Endurance 86 Watts 92 Watts 0 Bpm 87 3
    00:30 Lower Endurance 86 Watts 91 Watts 0 Bpm 87 3
    00:30 Lower Endurance 90 Watts 96 Watts 0 Bpm 90 3
    00:30 Endurance 93 Watts 98 Watts 0 Bpm 91 3
    00:30 Endurance 96 Watts 101 Watts 0 Bpm 92 3
    00:30 Upper Endurance 98 Watts 105 Watts 0 Bpm 95 3
    00:30 Endurance 96 Watts 102 Watts 0 Bpm 93 3
    00:30 Endurance 93 Watts 99 Watts 0 Bpm 91 3
    00:30 Lower Endurance 90 Watts 96 Watts 0 Bpm 90 3
    00:30 Lower Endurance 86 Watts 93 Watts 0 Bpm 88 3
    05:00 Cool Down 80 Watts 87 Watts 0 Bpm 77 29

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 145 Watts
    00:05 141 Watts
    00:10 138 Watts
    00:20 131 Watts
    00:30 122 Watts
    01:00 115 Watts
    02:00 113 Watts
    05:00 110 Watts
    10:00 102 Watts
    15:00 101 Watts
    20:00 100 Watts
    30:00 99 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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