Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 01/05/2023, 21:05 by Mark
-
-
- 01:16
- Duration
-
- Trial
- Category
-
- 140 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 2 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 1
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 0 points
-
- 2 Watts
-
- 0 Bpm
-
- 1
-
- 7
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 68 Watts | 0 Bpm | 58 | 4 |
| 01:00 | Warmup - Easy | 91 Watts | 12 Watts | 0 Bpm | 11 | 1 |
| 01:00 | Warmup - Steady | 98 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Endurance | 98 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Out Of The Saddle | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Endurance | 98 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Out Of The Saddle | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Endurance | 98 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Out Of The Saddle | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Endurance | 98 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Out Of The Saddle | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Endurance | 98 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Out Of The Saddle | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery Period | 77 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 85 Watts |
| 00:05 | 85 Watts |
| 00:10 | 84 Watts |
| 00:20 | 83 Watts |
| 00:30 | 82 Watts |
| 01:00 | 70 Watts |
| 02:00 | 40 Watts |
| 05:00 | 16 Watts |
| 10:00 | 8 Watts |
| 15:00 | 5 Watts |
| 20:00 | 4 Watts |
| 30:00 | 3 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...