Workout description

Another workout considered as an all time classic. A tried and tested V02 max interval that certainly delivers a performance boost. This is a very tough workout that should only be attempt when fully recovered from previous training. Consisting of 4 x 4 minute intervals which should be ridden as hard as can be sustained for the duration. Heart Rate levels will be approaching maximum in the final stages on the intervals.

Its not recommended to perform these types of intervals more than once a week and for any longer than 6 consecutive weeks. This is a great workout to use in the lead up to a key event or race.

Another workout considered as an all time classic. A tried and tested V02 max interval that certainly delivers a performance boost. This is a very tough workout that should only be attempt when fully recovered from previous training. Consisting of 4 x 4 minute intervals which should be ridden as hard as can be sustained for the duration. Heart Rate levels will be approaching maximum in the final stages on the intervals.

Its not recommended to perform these types of intervals more than once a week and for any longer than 6 consecutive weeks. This is a great workout to use in the lead up to a key event or race.