Workout description

If you liked rapid fire and wanted more, the extension will suit you well. Adding an extra 10 blocks on to the Rapid Fire workout, its sure to leave even the most hardened of cyclists feeling sorry for themselves at the end.

Rapid Fire is an alternative take on a V02 Max/Lactate Tolerance Workouts. Consisting of 30 blocks of 30 seconds very hard, 30 seconds moderate, this is a workout that is as tough as it looks. The key is ensuring you hit the power target during the 30's moderate intervals.

If you liked rapid fire and wanted more, the extension will suit you well. Adding an extra 10 blocks on to the Rapid Fire workout, its sure to leave even the most hardened of cyclists feeling sorry for themselves at the end.

Rapid Fire is an alternative take on a V02 Max/Lactate Tolerance Workouts. Consisting of 30 blocks of 30 seconds very hard, 30 seconds moderate, this is a workout that is as tough as it looks. The key is ensuring you hit the power target during the 30's moderate intervals.