The Dingle Switch

      • Intensity
      • Time
      • Points
  • Description
  • Ride this structured tempo workout along the iconic Dingle loop. Ridden as 7 blocks of 8 minute intervals at the upper end of Tempo with approx 2 minutes recoveries, this is a great workout to help boost sustained effort riding.
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    To ride this stage

Stage description

Ride this structured tempo workout along the iconic Dingle loop. Ridden as 7 blocks of 8 minute intervals at the upper end of Tempo with approx 2 minutes recoveries, this is a great workout to help boost sustained effort riding.

  • Description Time Target Power Intensity Kcals
    Warm Up 02:11 135 Watts
    		19 kcals
    Warm Up 02:00 153 Watts
    		20 kcals
    Opener 00:30 180 Watts
    		6 kcals
    Warm Up 01:24 153 Watts
    		14 kcals
    Warm Up 00:37 171 Watts
    		7 kcals
    Opener 00:20 207 Watts
    		5 kcals
    Warm Up 00:47 135 Watts
    		7 kcals
    Smooth effort, stay focused 08:01 157 Watts
    		83 kcals
    Recovery 01:51 117 Watts
    		14 kcals
    Smooth effort, stay focused 07:59 157 Watts
    		83 kcals
    Recovery 01:56 117 Watts
    		15 kcals
    Smooth effort, stay focused 08:04 157 Watts
    		84 kcals
    Recovery 01:57 117 Watts
    		15 kcals
    Smooth effort, stay focused 08:03 157 Watts
    		83 kcals
    Recovery 01:54 117 Watts
    		15 kcals
    Smooth effort, stay focused 08:07 157 Watts
    		84 kcals
    Recovery 02:02 117 Watts
    		16 kcals
    Smooth effort, stay focused 08:05 157 Watts
    		84 kcals
    Recovery 01:58 117 Watts
    		15 kcals
    Smooth effort, stay focused 08:01 157 Watts
    		83 kcals
    Cool Down 05:55 117 Watts
    		46 kcals