Workout description

This is another "Classic" workout. An all time favourite in the cycling community. Its nothing fancy but it works for many. Consisting of 2 x 20 minute blocks, the rider will benefit from 40 minutes in the at threshold. Riders should build up to performing this workout and ensure they are comfortable with training at sweetspot & threshold levels

This is a mentally and physically demanding workout that should ideally only be attempted when fully recovered from previous training sessions. Be sure to stick to the target power level early in the interval to ensure an evenly paced ride.

This is also a great workout to get a feel for good pacing. Riders new to threshold training with power often see a trend of starting to hard and fading. Use this workout to understand how RPE (real percieved effort) can change for the same power as the duration increases

This is another "Classic" workout. An all time favourite in the cycling community. Its nothing fancy but it works for many. Consisting of 2 x 20 minute blocks, the rider will benefit from 40 minutes in the at threshold. Riders should build up to performing this workout and ensure they are comfortable with training at sweetspot & threshold levels

This is a mentally and physically demanding workout that should ideally only be attempted when fully recovered from previous training sessions. Be sure to stick to the target power level early in the interval to ensure an evenly paced ride.

This is also a great workout to get a feel for good pacing. Riders new to threshold training with power often see a trend of starting to hard and fading. Use this workout to understand how RPE (real percieved effort) can change for the same power as the duration increases