Stage description

A classic 2 x 20 threshold interval set ridden in Richmond Park. After a good warmup, set off on your first lap ridden at threshold (20 minutes). Take in the sights with some easy pedaling (5.5 minutes) during your recovery period before the start of your 2nd lap (20 minutes) ridden at threshold.

This is a great workout to help boost your FTP and really build sustainable power. It is important to pace things correctly and not go off too hard. Power targets are advisory, so if they feel too easy or too hard, ride with what feels sustainable. This is a taxing workout, so be prepared to focus towards the latter stages.