>> Workouts >> Turrets
Turrets
Tags:
Tempo
Sweetspot
Improve Endurance
Improve FTP
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- 01:03:00
- Duration
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- Sweetspot
- Category
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- Intensity
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Est. Average Power
145 watts
Est. Kcals
605
Est. Points
50
Ridden 0 time(s) in the last 30 days
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Avg. power145 watts
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Est. Kcals605
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Points50
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- Intensity
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- Time
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Workout description
Turrets got its name from the shape of the workout profile.. we thought it looked like a turret! Turrets is a sweetspot workout that asks a rider to hover between the mid and upper sweetspot levels. This makes a nice alternative to a more steady state sweetspot workout.
Turrets got its name from the shape of the workout profile.. we thought it looked like a turret! Turrets is a sweetspot workout that asks a rider to hover between the mid and upper sweetspot levels. This makes a nice alternative to a more steady state sweetspot workout.
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Upper Sweetspot 02:00 175 Watts 23 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Recovery Period 02:00 99 Watts 13 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Upper Sweetspot 02:00 175 Watts 23 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Recovery Period 02:00 99 Watts 13 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Upper Sweetspot 02:00 175 Watts 23 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Recovery Period 02:00 99 Watts 13 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Upper Sweetspot 02:00 175 Watts 23 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Recovery Period 02:00 99 Watts 13 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Upper Sweetspot 02:00 175 Watts 23 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Recovery Period 02:00 99 Watts 13 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Upper Sweetspot 02:00 175 Watts 23 kcals Mid Sweetspot 02:00 166 Watts 22 kcals Recovery Period 02:00 99 Watts 13 kcals Cool Down 05:00 108 Watts 36 kcals