>> Workouts >> Short n Sweat

Short n Sweat

Tags: Tempo Sweetspot Threshold Improve Endurance Improve FTP Time Crunched
      • 51:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
151 watts
Est. Kcals
512
Est. Points
41
Ridden 0 time(s) in the last 30 days
  • Avg. power
    151 watts
  • Est. Kcals
    512
  • Points
    41
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Short n Sweat is exactly as the name describes. A relatively short sweetspot workout. Ridden as 3 x 10 minute intervals at the very top end of sweetspot. Recoveries are also kept short at 2 minutes. This is a great introductory sweetspot workout for those new to this level of training or are returning after a break.

Short n Sweat is exactly as the name describes. A relatively short sweetspot workout. Ridden as 3 x 10 minute intervals at the very top end of sweetspot. Recoveries are also kept short at 2 minutes. This is a great introductory sweetspot workout for those new to this level of training or are returning after a break.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Upper Sweetspot 10:00 175 Watts
    116 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Upper Sweetspot 10:00 175 Watts
    116 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Upper Sweetspot 10:00 175 Watts
    116 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Cool Down 05:00 108 Watts
    36 kcals