>> Workouts >> Short n Sweat
Short n Sweat
Tags:
Tempo
Sweetspot
Threshold
Improve Endurance
Improve FTP
Time Crunched
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- 51:00
- Duration
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- Sweetspot
- Category
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- Intensity
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Est. Average Power
151 watts
Est. Kcals
512
Est. Points
41
Ridden 0 time(s) in the last 30 days
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Avg. power151 watts
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Est. Kcals512
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Points41
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- Intensity
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- Time
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- Points
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- Favour
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Workout description
Short n Sweat is exactly as the name describes. A relatively short sweetspot workout. Ridden as 3 x 10 minute intervals at the very top end of sweetspot. Recoveries are also kept short at 2 minutes. This is a great introductory sweetspot workout for those new to this level of training or are returning after a break.
Short n Sweat is exactly as the name describes. A relatively short sweetspot workout. Ridden as 3 x 10 minute intervals at the very top end of sweetspot. Recoveries are also kept short at 2 minutes. This is a great introductory sweetspot workout for those new to this level of training or are returning after a break.
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Upper Sweetspot 10:00 175 Watts 116 kcals Recovery 02:00 99 Watts 13 kcals Upper Sweetspot 10:00 175 Watts 116 kcals Recovery 02:00 99 Watts 13 kcals Upper Sweetspot 10:00 175 Watts 116 kcals Recovery 02:00 99 Watts 13 kcals Cool Down 05:00 108 Watts 36 kcals