>> Workouts >> Tempo YoYo's

Tempo YoYo's

Tags: Endurance Tempo Sweetspot Improve Endurance Improve FTP
      • 01:05:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
139 watts
Est. Kcals
599
Est. Points
41
Ridden 0 time(s) in the last 30 days
  • Avg. power
    139 watts
  • Est. Kcals
    599
  • Points
    41
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Tempo YoYo's is a great alternative to a classic tempo workout. Keeping the rider solidy in the tempo zone for the duration of the workout, Tempo YoYo's constantly laternate between the lower and upper tempo ranges. These are a great workout to handle subtle changes in pace (such as group rides or those over undulating terrain)

Tempo YoYo's is a great alternative to a classic tempo workout. Keeping the rider solidy in the tempo zone for the duration of the workout, Tempo YoYo's constantly laternate between the lower and upper tempo ranges. These are a great workout to handle subtle changes in pace (such as group rides or those over undulating terrain)

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    High Tempo 03:00 158 Watts
    		31 kcals
    Low Tempo 07:00 140 Watts
    		65 kcals
    High Tempo 03:00 158 Watts
    		31 kcals
    Low Tempo 07:00 140 Watts
    		65 kcals
    High Tempo 03:00 158 Watts
    		31 kcals
    Low Tempo 07:00 140 Watts
    		65 kcals
    High Tempo 03:00 158 Watts
    		31 kcals
    Low Tempo 07:00 140 Watts
    		65 kcals
    High Tempo 03:00 158 Watts
    		31 kcals
    Low Tempo 07:00 140 Watts
    		65 kcals
    Cool Down 05:00 90 Watts
    		30 kcals