>> Workouts >> Vanilla

Vanilla

Tags: Tempo Sweetspot Improve Endurance Improve FTP
      • 01:10:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
152 watts
Est. Kcals
706
Est. Points
54
Ridden 0 time(s) in the last 30 days
  • Avg. power
    152 watts
  • Est. Kcals
    706
  • Points
    54
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Like Vanilla ice cream, this is a pretty unfussy workout. Simply put, its a 30 minute sweetspot interval followed by a 20 minute sweetspot interval. This is a tried and tested classic sweetspot workout that will really help riders improve their sustainable power.

Like Vanilla ice cream, this is a pretty unfussy workout. Simply put, its a 30 minute sweetspot interval followed by a 20 minute sweetspot interval. This is a tried and tested classic sweetspot workout that will really help riders improve their sustainable power.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Sweetspot 30:00 166 Watts
    		329 kcals
    Recovery 05:00 99 Watts
    		33 kcals
    Sweetspot 20:00 166 Watts
    		219 kcals
    Cool Down 05:00 108 Watts
    		36 kcals