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Find A Workout
By Training Type
Recovery
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Endurance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Tempo
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Sweetspot
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Threshold
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
V02 Max
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Anaerobic Capacity
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Neuromuscular
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Trial
All
Lactate Tolerance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
By Goal
Weight Loss
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
HIIT
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Endurance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve FTP
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Sprint
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Time Crunched
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Hill Climbing
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Browse Workouts
By Training Type
Recovery
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Endurance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Tempo
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Sweetspot
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Threshold
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
V02 Max
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Anaerobic Capacity
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Neuromuscular
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Trial
All
Lactate Tolerance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
By Goal
Weight Loss
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
HIIT
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Endurance
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve FTP
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Sprint
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Time Crunched
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Improve Hill Climbing
All
<30 mins
30-45 mins
45-1 hr
1-1.15 hrs
1.15-1.30 hrs
1.30-1.45 hrs
1.45-2 hrs
2 hrs+
Search Criteria :: Threshold -- Time: All
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Threshold -- Time: All
Perform Threshold Test
Free Ride
Workouts
Classic Workouts
Map Workouts (NEW)
Classic Workouts
Map Workouts (NEW)
Workout Information
Relative Intensity
Kangeroo
51:00
Threshold
38 points
View
Threshold YoYo's
55:00
Threshold
48 points
View
Cruise Liner
55:00
Threshold
48 points
View
Classic - 2 x (20 min on, 5 min off)
01:00:00
Threshold
48 points
View
Dual Cell
01:02:00
Threshold
44 points
View
The Power Hour
01:02:40
Threshold
52 points
View
Threshold Steps
01:05:30
Threshold
51 points
View
Classic - 3 x (20 min on, 5 min off)
01:25:00
Threshold
69 points
View
Classic - 4 x (15 min on, 3 min off)
01:27:00
Threshold
72 points
View
TEST: 20 minute Threshold Test
35:00
Threshold Test
31 points
View
High Intensity Fat Buster
51:30
Trial
36 points
View
Russian Step Sandwich
18:00
Anaerobic Capacity
22 points
View
Russian Step Sandwich
18:00
Anaerobic Capacity
22 points
View
Russian Step Sandwich
51:00
Anaerobic Capacity
56 points
View
Russian Step Sandwich
51:00
Anaerobic Capacity
56 points
View
Russian Step Sandwich
51:00
Anaerobic Capacity
56 points
View
Alternator
57:00
V02 Max
50 points
View
Short n Sweat
51:00
Sweetspot
41 points
View
The Unexpected
59:00
Sweetspot
48 points
View
Blackjack
01:08:00
Sweetspot
51 points
View
The Long Haul
01:19:30
Sweetspot
63 points
View
The Grinder
01:35:00
Sweetspot
72 points
View
Hybrid Test Workout
00:00
Tempo
0 points
View
Busto
01:05:00
Tempo
48 points
View
51:00
Threshold
38 points
55:00
Threshold
48 points
55:00
Threshold
48 points
01:00:00
Threshold
48 points
01:02:00
Threshold
44 points
01:02:40
Threshold
52 points
01:05:30
Threshold
51 points
01:25:00
Threshold
69 points
01:27:00
Threshold
72 points
35:00
Threshold Test
31 points
51:30
Trial
36 points
18:00
Anaerobic Capacity
22 points
18:00
Anaerobic Capacity
22 points
51:00
Anaerobic Capacity
56 points
51:00
Anaerobic Capacity
56 points
51:00
Anaerobic Capacity
56 points
57:00
V02 Max
50 points
51:00
Sweetspot
41 points
59:00
Sweetspot
48 points
01:08:00
Sweetspot
51 points
01:19:30
Sweetspot
63 points
01:35:00
Sweetspot
72 points
00:00
Tempo
0 points
01:05:00
Tempo
48 points
Workout Information
Relative Intensity
49:41
Threshold
39 points
View
55:31
Threshold
45 points
View
56:48
Threshold
51 points
View
01:15:35
Threshold
53 points
View
45:01
V02 Max
37 points
View
44:49
Sweetspot
37 points
View
49:41
Threshold
39 points
55:31
Threshold
45 points
56:48
Threshold
51 points
01:15:35
Threshold
53 points
45:01
V02 Max
37 points
44:49
Sweetspot
37 points
