Turbotraining | Workouts

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By Training Type
Recovery
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Tempo
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Sweetspot
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Threshold
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
V02 Max
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Anaerobic Capacity
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Neuromuscular
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Trial
- - All
Lactate Tolerance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
By Goal
Weight Loss
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
HIIT
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve FTP
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Sprint
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Time Crunched
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Hill Climbing
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+

Time Crunched -- Time: All

Perform Threshold Test Free Ride

Workouts

Workout Information

Relative Intensity
After Burner

30:00

Lactate Tolerance

38 points

View
Power Steps

34:30

Lactate Tolerance

26 points

View
Nitrous

35:00

Lactate Tolerance

28 points

View
Rapid Fire

35:00

Lactate Tolerance

28 points

View
Classic - 3 x (3 mins on, 3 mins off)

36:00

Lactate Tolerance

29 points

View
Hippo

40:00

Lactate Tolerance

33 points

View
Rapid Fire (Extended)

50:00

Lactate Tolerance

40 points

View
Russian Steps - 2 Pyramids

36:00

Anaerobic Capacity

24 points

View
Russian Steps - 3 Pyramids

49:00

Anaerobic Capacity

33 points

View
Classic - 4 x (3 mins on, 3 mins off)

39:00

V02 Max

32 points

View
Classic - 4 x (4 mins on, 4 mins off)

47:00

V02 Max

32 points

View
Downside Up

47:00

V02 Max

35 points

View
Alternator

57:00

V02 Max

50 points

View
Classic - 5 x (5 mins on, 5 mins off)

01:05:00

V02 Max

48 points

View
Kangeroo

51:00

Threshold

38 points

View
Cruise Liner

55:00

Threshold

48 points

View
Short n Sweat

51:00

Sweetspot

41 points

View
30:00

Lactate Tolerance

38 points
34:30

Lactate Tolerance

26 points
35:00

Lactate Tolerance

28 points
35:00

Lactate Tolerance

28 points
36:00

Lactate Tolerance

29 points
40:00

Lactate Tolerance

33 points
50:00

Lactate Tolerance

40 points
36:00

Anaerobic Capacity

24 points
49:00

Anaerobic Capacity

33 points
39:00

V02 Max

32 points
47:00

V02 Max

32 points
47:00

V02 Max

35 points
57:00

V02 Max

50 points
01:05:00

V02 Max

48 points
51:00

Threshold

38 points
55:00

Threshold

48 points
51:00

Sweetspot

41 points
Workout Information

Relative Intensity
45:01

V02 Max

37 points

View
55:31

Threshold

45 points

View
56:48

Threshold

51 points

View
45:01

V02 Max

37 points
55:31

Threshold

45 points
56:48

Threshold

51 points