Workout description

Kangaroo is categorised as a threshold workout but asks the rider to ride above FTP. Constructed as 6 x 5 minute intervals just above FTP, the catch is the rest period between each is only 1 minute. Things will get tough in the final few intervals as fatigue sets in.

The key to this workout is maintaining the required power levels throughout. 1 minute recoveries doesn't give much time to recover following an above threshold interval. This can be a real potent FTP booster.

Kangaroo is categorised as a threshold workout but asks the rider to ride above FTP. Constructed as 6 x 5 minute intervals just above FTP, the catch is the rest period between each is only 1 minute. Things will get tough in the final few intervals as fatigue sets in.

The key to this workout is maintaining the required power levels throughout. 1 minute recoveries doesn't give much time to recover following an above threshold interval. This can be a real potent FTP booster.