Workouts

• Classic Workouts
• Map Workouts (NEW)

• Classic Workouts
• Map Workouts (NEW)

• Workout Information

  Relative Intensity

  

  After Burner

  • 30:00
  • Lactate Tolerance
  • 38 points

  View

  

  Rapid Fire

  • 35:00
  • Lactate Tolerance
  • 28 points

  View

  

  Nitrous

  • 35:00
  • Lactate Tolerance
  • 28 points

  View

  

  Classic - 3 x (3 mins on, 3 mins off)

  • 36:00
  • Lactate Tolerance
  • 29 points

  View

  

  Hippo

  • 40:00
  • Lactate Tolerance
  • 33 points

  View

  

  Rapid Fire (Extended)

  • 50:00
  • Lactate Tolerance
  • 40 points

  View

  

  Russian Step Sandwich

  • 18:00
  • Anaerobic Capacity
  • 22 points

  View

  

  Russian Step Sandwich

  • 18:00
  • Anaerobic Capacity
  • 22 points

  View

  

  Three by three power intervals

  • 46:30
  • Anaerobic Capacity
  • 41 points

  View

  

  Three by three power intervals

  • 46:30
  • Anaerobic Capacity
  • 41 points

  View

  

  Russian Step Sandwich

  • 51:00
  • Anaerobic Capacity
  • 56 points

  View

  

  Russian Step Sandwich

  • 51:00
  • Anaerobic Capacity
  • 56 points

  View

  

  Russian Step Sandwich

  • 51:00
  • Anaerobic Capacity
  • 56 points

  View

  

  Classic - 4 x (3 mins on, 3 mins off)

  • 39:00
  • V02 Max
  • 32 points

  View

  

  Classic - 4 x (4 mins on, 4 mins off)

  • 47:00
  • V02 Max
  • 32 points

  View

  

  Downside Up

  • 47:00
  • V02 Max
  • 35 points

  View

  

  King Of The Hill - Short n Sharp

  • 54:00
  • V02 Max
  • 37 points

  View

  

  Alternator

  • 57:00
  • V02 Max
  • 50 points

  View

  

  Classic - 5 x (5 mins on, 5 mins off)

  • 01:05:00
  • V02 Max
  • 48 points

  View

  

  Kangeroo

  • 51:00
  • Threshold
  • 38 points

  View

  

  Cruise Liner

  • 55:00
  • Threshold
  • 48 points

  View

  

  Dual Cell

  • 01:02:00
  • Threshold
  • 44 points

  View

  

  The Power Hour

  • 01:02:40
  • Threshold
  • 52 points

  View

  

  Threshold Steps

  • 01:05:30
  • Threshold
  • 51 points

  View

  

  Classic - 3 x (20 min on, 5 min off)

  • 01:25:00
  • Threshold
  • 69 points

  View

  

  Classic - 4 x (15 min on, 3 min off)

  • 01:27:00
  • Threshold
  • 72 points

  View

  

  Blackjack

  • 01:08:00
  • Sweetspot
  • 51 points

  View

  

  Sweat T's

  • 01:10:00
  • Sweetspot
  • 53 points

  View

  

  The Long Haul

  • 01:19:30
  • Sweetspot
  • 63 points

  View

  

  Classic - 3 x (20 min on, 5 min off)

  • 01:25:00
  • Sweetspot
  • 66 points

  View

  

  King Of The Hill - Alpine Climbs - Level 4

  • 01:25:30
  • Sweetspot
  • 61 points

  View

  

  The Grinder

  • 01:35:00
  • Sweetspot
  • 72 points

  View

  

  King Of The Hill - Alpine Climbs - Level 2

  • 01:05:30
  • Tempo
  • 45 points

  View

  

  King Of The Hill - Alpine Climbs - Level 3

  • 01:11:00
  • Tempo
  • 51 points

  View

  

  Straight Tempo

  • 01:15:00
  • Tempo
  • 54 points

  View

  

  Wicked Chains

  • 01:20:00
  • Tempo
  • 52 points

  View
  • 30:00
  • Lactate Tolerance
  • 38 points

  

  • 35:00
  • Lactate Tolerance
  • 28 points

  

  • 35:00
  • Lactate Tolerance
  • 28 points

  

  • 36:00
  • Lactate Tolerance
  • 29 points

  

  • 40:00
  • Lactate Tolerance
  • 33 points

  

  • 50:00
  • Lactate Tolerance
  • 40 points

  

  • 18:00
  • Anaerobic Capacity
  • 22 points

  

  • 18:00
  • Anaerobic Capacity
  • 22 points

  

  • 46:30
  • Anaerobic Capacity
  • 41 points

  

  • 46:30
  • Anaerobic Capacity
  • 41 points

  

  • 51:00
  • Anaerobic Capacity
  • 56 points

  

  • 51:00
  • Anaerobic Capacity
  • 56 points

  

  • 51:00
  • Anaerobic Capacity
  • 56 points

  

  • 39:00
  • V02 Max
  • 32 points

  

  • 47:00
  • V02 Max
  • 32 points

  

  • 47:00
  • V02 Max
  • 35 points

  

  • 54:00
  • V02 Max
  • 37 points

  

  • 57:00
  • V02 Max
  • 50 points

  

  • 01:05:00
  • V02 Max
  • 48 points

  

  • 51:00
  • Threshold
  • 38 points

  

  • 55:00
  • Threshold
  • 48 points

  

  • 01:02:00
  • Threshold
  • 44 points

  

  • 01:02:40
  • Threshold
  • 52 points

  

  • 01:05:30
  • Threshold
  • 51 points

  

  • 01:25:00
  • Threshold
  • 69 points

  

  • 01:27:00
  • Threshold
  • 72 points

  

  • 01:08:00
  • Sweetspot
  • 51 points

  

  • 01:10:00
  • Sweetspot
  • 53 points

  

  • 01:19:30
  • Sweetspot
  • 63 points

  

  • 01:25:00
  • Sweetspot
  • 66 points

  

  • 01:25:30
  • Sweetspot
  • 61 points

  

  • 01:35:00
  • Sweetspot
  • 72 points

  

  • 01:05:30
  • Tempo
  • 45 points

  

  • 01:11:00
  • Tempo
  • 51 points

  

  • 01:15:00
  • Tempo
  • 54 points

  

  • 01:20:00
  • Tempo
  • 52 points

  
• Workout Information

  Relative Intensity

  • 45:01
  • V02 Max
  • 37 points

  View

  • 49:41
  • Threshold
  • 39 points

  View

  • 55:31
  • Threshold
  • 45 points

  View

  • 56:48
  • Threshold
  • 51 points

  View

  • 01:15:35
  • Threshold
  • 53 points

  View

  • 01:21:42
  • Tempo
  • 58 points

  View
  • 45:01
  • V02 Max
  • 37 points

  

  • 49:41
  • Threshold
  • 39 points

  

  • 55:31
  • Threshold
  • 45 points

  

  • 56:48
  • Threshold
  • 51 points

  

  • 01:15:35
  • Threshold
  • 53 points

  

  • 01:21:42
  • Tempo
  • 58 points