Straight Tempo
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- 01:15:00
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Avg. power147 watts
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Est. Kcals731
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Points54
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Workout description
Looking for a no fuss tempo workout? Straight Tempo is the one for you. A pure 60 minutes at tempo level. As well as building physical toughness, this will also help strength the mental toughness needed to endure longer, harder paced efforts.
This is a great workout for those who need to get sued to rising at harder than usual pace for a long period of time (such as long mountain climbs or an ironman bike leg).
Looking for a no fuss tempo workout? Straight Tempo is the one for you. A pure 60 minutes at tempo level. As well as building physical toughness, this will also help strength the mental toughness needed to endure longer, harder paced efforts.
This is a great workout for those who need to get sued to rising at harder than usual pace for a long period of time (such as long mountain climbs or an ironman bike leg).
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Tempo 30:00 153 Watts 303 kcals Tempo 30:00 153 Watts 303 kcals Cool Down 05:00 108 Watts 36 kcals