>> Workouts >> Straight Tempo

Straight Tempo

Tags: Endurance Tempo Improve Endurance Improve Hill Climbing
      • 01:15:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
147 watts
Est. Kcals
731
Est. Points
54
Ridden 0 time(s) in the last 30 days
  • Avg. power
    147 watts
  • Est. Kcals
    731
  • Points
    54
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Looking for a no fuss tempo workout? Straight Tempo is the one for you. A pure 60 minutes at tempo level. As well as building physical toughness, this will also help strength the mental toughness needed to endure longer, harder paced efforts.

This is a great workout for those who need to get sued to rising at harder than usual pace for a long period of time (such as long mountain climbs or an ironman bike leg).

Looking for a no fuss tempo workout? Straight Tempo is the one for you. A pure 60 minutes at tempo level. As well as building physical toughness, this will also help strength the mental toughness needed to endure longer, harder paced efforts.

This is a great workout for those who need to get sued to rising at harder than usual pace for a long period of time (such as long mountain climbs or an ironman bike leg).

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Tempo 30:00 153 Watts
    303 kcals
    Tempo 30:00 153 Watts
    303 kcals
    Cool Down 05:00 108 Watts
    36 kcals