Workout description

Looking to improve your hill climbing, our "king of the hill" workouts (also see our hill climbing training plans) should stand you in good stead to become the king of the hill.

The Short n Sharp workout focuses predominately on the typical British hill (relatively short in nature and fairly steep). This is specifically aimed at those hills that take between 3-8 minutes to climb. To improve on longer (more gradual climbs - such as those found in the alps), be sure to checkout our other "king of the hill" workouts.

Focus on hitting your power target during the hill efforts and really think about holding a good position on the bike. Think about the position you would normally adopt on the bike when tackling such a hill and try to replicate this during the hill effort.

Looking to improve your hill climbing, our "king of the hill" workouts (also see our hill climbing training plans) should stand you in good stead to become the king of the hill.

The Short n Sharp workout focuses predominately on the typical British hill (relatively short in nature and fairly steep). This is specifically aimed at those hills that take between 3-8 minutes to climb. To improve on longer (more gradual climbs - such as those found in the alps), be sure to checkout our other "king of the hill" workouts.

Focus on hitting your power target during the hill efforts and really think about holding a good position on the bike. Think about the position you would normally adopt on the bike when tackling such a hill and try to replicate this during the hill effort.