Turbotraining | Workouts

Find A Workout

By Training Type
Recovery
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Tempo
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Sweetspot
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Threshold
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
V02 Max
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Anaerobic Capacity
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Neuromuscular
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Trial
- - All
Lactate Tolerance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
By Goal
Weight Loss
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
HIIT
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve FTP
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Sprint
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Time Crunched
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Hill Climbing
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+

Weight Loss -- Time: All

Perform Threshold Test Free Ride

Workouts

Workout Information

Relative Intensity
After Burner

30:00

Lactate Tolerance

38 points

View
Power Steps

34:30

Lactate Tolerance

26 points

View
Rapid Fire

35:00

Lactate Tolerance

28 points

View
Classic - 3 x (3 mins on, 3 mins off)

36:00

Lactate Tolerance

29 points

View
Rapid Fire (Extended)

50:00

Lactate Tolerance

40 points

View
Ravin

49:15

Trial

24 points

View
High Intensity Fat Buster

51:30

Trial

36 points

View
Russian Steps - 2 Pyramids

36:00

Anaerobic Capacity

24 points

View
Russian Steps - 3 Pyramids

49:00

Anaerobic Capacity

33 points

View
Classic - 4 x (3 mins on, 3 mins off)

39:00

V02 Max

32 points

View
Classic - 4 x (4 mins on, 4 mins off)

47:00

V02 Max

32 points

View
King Of The Hill - Short n Sharp

54:00

V02 Max

37 points

View
Classic - 5 x (5 mins on, 5 mins off)

01:05:00

V02 Max

48 points

View
King Of The Hill - Alpine Climbs - Level 4

01:25:30

Sweetspot

61 points

View
Busto

01:05:00

Tempo

48 points

View
King Of The Hill - Alpine Climbs - Level 2

01:05:30

Tempo

45 points

View
King Of The Hill - Alpine Climbs - Level 3

01:11:00

Tempo

51 points

View
Alexandria

51:00

Endurance

7 points

View
Harmony

01:07:00

Endurance

35 points

View
Cludough

01:21:40

Endurance

42 points

View
Radula

01:27:00

Endurance

46 points

View
Medallion

02:31:30

Endurance

70 points

View
Hooter

35:00

Recovery

15 points

View
30:00

Lactate Tolerance

38 points
34:30

Lactate Tolerance

26 points
35:00

Lactate Tolerance

28 points
36:00

Lactate Tolerance

29 points
50:00

Lactate Tolerance

40 points
49:15

Trial

24 points
51:30

Trial

36 points
36:00

Anaerobic Capacity

24 points
49:00

Anaerobic Capacity

33 points
39:00

V02 Max

32 points
47:00

V02 Max

32 points
54:00

V02 Max

37 points
01:05:00

V02 Max

48 points
01:25:30

Sweetspot

61 points
01:05:00

Tempo

48 points
01:05:30

Tempo

45 points
01:11:00

Tempo

51 points
51:00

Endurance

7 points
01:07:00

Endurance

35 points
01:21:40

Endurance

42 points
01:27:00

Endurance

46 points
02:31:30

Endurance

70 points
35:00

Recovery

15 points
Workout Information

Relative Intensity
55:31

Threshold

45 points

View
56:48

Threshold

51 points

View
01:15:35

Threshold

53 points

View
01:21:42

Tempo

58 points

View
55:31

Threshold

45 points
56:48

Threshold

51 points
01:15:35

Threshold

53 points
01:21:42

Tempo

58 points