>> Workouts >> Alexandria
Alexandria
Tags:
Endurance
Weight Loss
Improve Endurance
-
-
- 51:00
- Duration
-
- Endurance
- Category
-
- Intensity
-
Est. Average Power
124 watts
Est. Kcals
410
Est. Points
7
Ridden 0 time(s) in the last 30 days
-
Avg. power124 watts
-
Est. Kcals410
-
Points7
-
-
- Intensity
-
- Time
-
- Points
-
- Favour
-
-
loading workout data...
Workout description
Alexandria is one of those workouts that keeps you guessing and really helps to pass the time quickly. Keeping the rider solidly in the endurance and "fat burning zone", Alexandria is constructed of a series of mini pyramids that fluctuate from lower endurance levels to the upper end.
Things move fast on this so you will need to keep close tabs on the power target. An enjoyable endurance session.
Alexandria is one of those workouts that keeps you guessing and really helps to pass the time quickly. Keeping the rider solidly in the endurance and "fat burning zone", Alexandria is constructed of a series of mini pyramids that fluctuate from lower endurance levels to the upper end.
Things move fast on this so you will need to keep close tabs on the power target. An enjoyable endurance session.
-
Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Moderate 00:15 153 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Moderate 00:30 162 Watts 5 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 180 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 171 Watts 3 kcals Warmup - Easy 02:00 117 Watts 15 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Upper Endurance 00:30 133 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Upper Endurance 00:30 133 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Upper Endurance 00:30 133 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Upper Endurance 00:30 133 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Upper Endurance 00:30 133 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Upper Endurance 00:30 133 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Upper Endurance 00:30 133 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Upper Endurance 00:30 133 Watts 4 kcals Endurance 00:30 130 Watts 4 kcals Endurance 00:30 126 Watts 4 kcals Lower Endurance 00:30 122 Watts 4 kcals Lower Endurance 00:30 117 Watts 4 kcals Cool Down 05:00 108 Watts 36 kcals