Turbotraining | Workouts

Find A Workout

By Training Type
Recovery
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Tempo
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Sweetspot
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Threshold
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
V02 Max
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Anaerobic Capacity
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Neuromuscular
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Trial
- - All
Lactate Tolerance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
By Goal
Weight Loss
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
HIIT
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve FTP
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Sprint
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Time Crunched
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Hill Climbing
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+

Weight Loss -- Time: 45-60 mins

Perform Threshold Test Free Ride

Workouts

Workout Information

Relative Intensity
Rapid Fire (Extended)

50:00

Lactate Tolerance

40 points

View
Ravin

49:15

Trial

24 points

View
High Intensity Fat Buster

51:30

Trial

36 points

View
Russian Steps - 3 Pyramids

49:00

Anaerobic Capacity

33 points

View
Classic - 4 x (4 mins on, 4 mins off)

47:00

V02 Max

32 points

View
King Of The Hill - Short n Sharp

54:00

V02 Max

37 points

View
Alexandria

51:00

Endurance

7 points

View
50:00

Lactate Tolerance

40 points
49:15

Trial

24 points
51:30

Trial

36 points
49:00

Anaerobic Capacity

33 points
47:00

V02 Max

32 points
54:00

V02 Max

37 points
51:00

Endurance

7 points
Workout Information

Relative Intensity
55:31

Threshold

45 points

View
56:48

Threshold

51 points

View
55:31

Threshold

45 points
56:48

Threshold

51 points