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Improve Sprint -- Time: 30-45 mins

Workouts

  • Workout Information
    Relative Intensity
    • 30:00
    • Lactate Tolerance
    • 38 points
    • 35:00
    • Lactate Tolerance
    • 28 points
    • 30:00
    • Lactate Tolerance
    • 38 points
    • 35:00
    • Lactate Tolerance
    • 28 points
  • Workout Information
    Relative Intensity