Turbotraining | Workouts

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By Training Type
Recovery
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Tempo
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Sweetspot
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Threshold
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
V02 Max
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Anaerobic Capacity
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Neuromuscular
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Trial
- - All
Lactate Tolerance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
By Goal
Weight Loss
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
HIIT
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve FTP
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Sprint
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Time Crunched
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Hill Climbing
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+

Improve FTP -- Time: 45-60 mins

Perform Threshold Test Free Ride

Workouts

Workout Information

Relative Intensity
Rapid Fire (Extended)

50:00

Lactate Tolerance

40 points

View
Russian Step Sandwich

51:00

Anaerobic Capacity

56 points

View
Russian Step Sandwich

51:00

Anaerobic Capacity

56 points

View
Russian Step Sandwich

51:00

Anaerobic Capacity

56 points

View
Classic - 4 x (4 mins on, 4 mins off)

47:00

V02 Max

32 points

View
Downside Up

47:00

V02 Max

35 points

View
Alternator

57:00

V02 Max

50 points

View
Kangeroo

51:00

Threshold

38 points

View
Threshold YoYo's

55:00

Threshold

48 points

View
Cruise Liner

55:00

Threshold

48 points

View
Classic - 2 x (20 min on, 5 min off)

01:00:00

Threshold

48 points

View
Short n Sweat

51:00

Sweetspot

41 points

View
The Unexpected

59:00

Sweetspot

48 points

View
50:00

Lactate Tolerance

40 points
51:00

Anaerobic Capacity

56 points
51:00

Anaerobic Capacity

56 points
51:00

Anaerobic Capacity

56 points
47:00

V02 Max

32 points
47:00

V02 Max

35 points
57:00

V02 Max

50 points
51:00

Threshold

38 points
55:00

Threshold

48 points
55:00

Threshold

48 points
01:00:00

Threshold

48 points
51:00

Sweetspot

41 points
59:00

Sweetspot

48 points
Workout Information

Relative Intensity
45:01

V02 Max

37 points

View
49:41

Threshold

39 points

View
55:31

Threshold

45 points

View
56:48

Threshold

51 points

View
45:01

V02 Max

37 points
49:41

Threshold

39 points
55:31

Threshold

45 points
56:48

Threshold

51 points