Stage description

A tough workout that is primarily ridden as 3 hill reps at threshold. The catch is you keep on the gas somewhat during the downhill "recovery sections" (one of the benefits of performing these on a turbo v the road is you can keep pushing on the virtual downhills).

This workout will really help those looking to tackle routes that demand regular climbing. This is a slightly different take on more traditional hill reps (which are ridden in an on/off style). The result is 35 minutes spent at or just below your threshold power. A good FTP booster and confidence booster for those hilly courses.