Workout description

Downside up is a V02 Max focused workout. It gets its name because as the workout progresses the interval duration's decrease, however, the required power levels increase. This is a great alternative workout to a more classic V02 Max style workout.

Pay special attention to hitting your power levels. Each V02 Max interval should be a well paced maximal effort. If things feel to easy, don't be afraid to push on but try not to fade towards the end.

Downside up is a V02 Max focused workout. It gets its name because as the workout progresses the interval duration's decrease, however, the required power levels increase. This is a great alternative workout to a more classic V02 Max style workout.

Pay special attention to hitting your power levels. Each V02 Max interval should be a well paced maximal effort. If things feel to easy, don't be afraid to push on but try not to fade towards the end.