Turbotraining | Workouts

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By Training Type
Recovery
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Tempo
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Sweetspot
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Threshold
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
V02 Max
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Anaerobic Capacity
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Neuromuscular
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Trial
- - All
Lactate Tolerance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
By Goal
Weight Loss
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
HIIT
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Endurance
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve FTP
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Sprint
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Time Crunched
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+
Improve Hill Climbing
- - All
  - <30 mins
  - 30-45 mins
  - 45-1 hr
  - 1-1.15 hrs
  - 1.15-1.30 hrs
  - 1.30-1.45 hrs
  - 1.45-2 hrs
  - 2 hrs+

Tempo -- Time: All

Perform Threshold Test Free Ride

Workouts

Workout Information

Relative Intensity
Tempo Twists - Reduced Recovery

46:00

Tempo

46 points

View
Escalator

47:00

Tempo

28 points

View
Tempo Twists

50:00

Tempo

46 points

View
Tempo Pyramid

50:00

Tempo

30 points

View
Busto

01:05:00

Tempo

48 points

View
Tempo YoYo's

01:05:00

Tempo

41 points

View
King Of The Hill - Alpine Climbs - Level 2

01:05:30

Tempo

45 points

View
Tempest

01:11:00

Tempo

44 points

View
King Of The Hill - Alpine Climbs - Level 3

01:11:00

Tempo

51 points

View
Straight Tempo

01:15:00

Tempo

54 points

View
Wicked Chains

01:20:00

Tempo

52 points

View
Logan

01:25:00

Tempo

58 points

View
Hogan

01:27:00

Tempo

62 points

View
Short n Sweat

51:00

Sweetspot

41 points

View
Turrets

01:03:00

Sweetspot

50 points

View
Blackjack

01:08:00

Sweetspot

51 points

View
Vanilla

01:10:00

Sweetspot

54 points

View
Sweat T's

01:10:00

Sweetspot

53 points

View
The Long Haul

01:19:30

Sweetspot

63 points

View
King Of The Hill - Alpine Climbs - Level 4

01:25:30

Sweetspot

61 points

View
Testing

30:00

Recovery

15 points

View
46:00

Tempo

46 points
47:00

Tempo

28 points
50:00

Tempo

46 points
50:00

Tempo

30 points
01:05:00

Tempo

48 points
01:05:00

Tempo

41 points
01:05:30

Tempo

45 points
01:11:00

Tempo

44 points
01:11:00

Tempo

51 points
01:15:00

Tempo

54 points
01:20:00

Tempo

52 points
01:25:00

Tempo

58 points
01:27:00

Tempo

62 points
51:00

Sweetspot

41 points
01:03:00

Sweetspot

50 points
01:08:00

Sweetspot

51 points
01:10:00

Sweetspot

54 points
01:10:00

Sweetspot

53 points
01:19:30

Sweetspot

63 points
01:25:30

Sweetspot

61 points
30:00

Recovery

15 points
Workout Information

Relative Intensity
01:21:42

Tempo

58 points

View
55:31

Threshold

45 points

View
01:15:35

Threshold

53 points

View
44:49

Sweetspot

37 points

View
01:21:42

Tempo

58 points
55:31

Threshold

45 points
01:15:35

Threshold

53 points
44:49

Sweetspot

37 points