>> Workouts >> Testing

Testing

Tags: Tempo Improve Endurance
      • 30:00
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
122 watts
Est. Kcals
243
Est. Points
15
Ridden 0 time(s) in the last 30 days
  • Avg. power
    122 watts
  • Est. Kcals
    243
  • Points
    15
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Testing

Testing

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Tempo 20:00 117 Watts
    		154 kcals