Workout description

The "Long Haul" is similar to "Wicked Chains" in some respects but very different in others. Constructed as 3 interval blocks, all focused in the sweetspot range. Things start hard with a 15 minute interval just below threshold. As the workout progresses, Intervals increase in duration but decrease in intensity. The inital higher intensity will likely make itself obvious to the rider in the final interval.

The "Long Haul" is similar to "Wicked Chains" in some respects but very different in others. Constructed as 3 interval blocks, all focused in the sweetspot range. Things start hard with a 15 minute interval just below threshold. As the workout progresses, Intervals increase in duration but decrease in intensity. The inital higher intensity will likely make itself obvious to the rider in the final interval.