>> Workouts >> Hogan

Hogan

Tags: Endurance Tempo Improve Endurance Improve FTP
      • 01:27:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
141 watts
Est. Kcals
809
Est. Points
62
Ridden 0 time(s) in the last 30 days
  • Avg. power
    141 watts
  • Est. Kcals
    809
  • Points
    62
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Hogan is a out and out tempo session. Its very structured with its consistent intervals. Constructed as 6 x 10 minute intervals right in the heart of the tempo level. Recoveries are kept short at only 2 minutes. Stick with Hogan and watch the improvements come as you can begin to ride harder for longer!

Hogan is a out and out tempo session. Its very structured with its consistent intervals. Constructed as 6 x 10 minute intervals right in the heart of the tempo level. Recoveries are kept short at only 2 minutes. Stick with Hogan and watch the improvements come as you can begin to ride harder for longer!

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Tempo 10:00 153 Watts
    		101 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo 10:00 153 Watts
    		101 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo 10:00 153 Watts
    		101 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo 10:00 153 Watts
    		101 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo 10:00 153 Watts
    		101 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo 10:00 153 Watts
    		101 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Cool Down 05:00 108 Watts
    		36 kcals