>> Workouts >> Escalator
Escalator
Tags:
Endurance
Tempo
Sweetspot
Improve Endurance
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- 47:00
- Duration
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- Tempo
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- Intensity
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Est. Average Power
131 watts
Est. Kcals
408
Est. Points
28
Ridden 0 time(s) in the last 30 days
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Avg. power131 watts
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Est. Kcals408
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Points28
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- Time
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Workout description
"Escalator" is a tempo focused workout that sees the rider progressing from the endurance level to upper end of tempo. Constructed of 10 x 2 minute intervals, starting at 70% of FTP and finishing at 90%. There are no rest periods when the escalator starts. Its up up up!
"Escalator" is a tempo focused workout that sees the rider progressing from the endurance level to upper end of tempo. Constructed of 10 x 2 minute intervals, starting at 70% of FTP and finishing at 90%. There are no rest periods when the escalator starts. Its up up up!
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Tempo Interval 02:00 126 Watts 17 kcals Tempo Interval 02:00 130 Watts 17 kcals Tempo Interval 02:00 133 Watts 18 kcals Tempo Interval 02:00 137 Watts 18 kcals Tempo Interval 02:00 140 Watts 18 kcals Tempo Interval 02:00 144 Watts 19 kcals Tempo Interval 02:00 148 Watts 20 kcals Tempo Interval 02:00 151 Watts 20 kcals Tempo Interval 02:00 155 Watts 20 kcals Tempo Interval 02:00 158 Watts 21 kcals Tempo Interval 02:00 162 Watts 21 kcals Cool Down 10:00 117 Watts 77 kcals Cool Down 05:00 99 Watts 33 kcals