>> Workouts >> Blackjack

Blackjack

Tags: Tempo Sweetspot Threshold Improve Endurance Improve FTP Improve Hill Climbing
      • 01:08:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
148 watts
Est. Kcals
665
Est. Points
51
Ridden 0 time(s) in the last 30 days
  • Avg. power
    148 watts
  • Est. Kcals
    665
  • Points
    51
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Blackjack is a sweetspot workout that consists of 4 main intervals. Starting with a 15 minute interval at the lower sweetspot range and finishing with a 8 minute interval just below threshold. As the time comes down, the intensity goes up. A good workout to help get a feel with how perceived effort can change with duration.

Blackjack is a sweetspot workout that consists of 4 main intervals. Starting with a 15 minute interval at the lower sweetspot range and finishing with a 8 minute interval just below threshold. As the time comes down, the intensity goes up. A good workout to help get a feel with how perceived effort can change with duration.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Sweetspot 15:00 157 Watts
    155 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Sweetspot 12:00 162 Watts
    128 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Sweetspot 10:00 169 Watts
    112 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Sweetspot 08:00 176 Watts
    93 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Cool Down 05:00 108 Watts
    36 kcals