>> Workouts >> Blackjack
Blackjack
Tags:
Tempo
Sweetspot
Threshold
Improve Endurance
Improve FTP
Improve Hill Climbing
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- 01:08:00
- Duration
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- Sweetspot
- Category
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- Intensity
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Est. Average Power
148 watts
Est. Kcals
665
Est. Points
51
Ridden 0 time(s) in the last 30 days
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Avg. power148 watts
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Est. Kcals665
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Points51
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- Intensity
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- Time
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Workout description
Blackjack is a sweetspot workout that consists of 4 main intervals. Starting with a 15 minute interval at the lower sweetspot range and finishing with a 8 minute interval just below threshold. As the time comes down, the intensity goes up. A good workout to help get a feel with how perceived effort can change with duration.
Blackjack is a sweetspot workout that consists of 4 main intervals. Starting with a 15 minute interval at the lower sweetspot range and finishing with a 8 minute interval just below threshold. As the time comes down, the intensity goes up. A good workout to help get a feel with how perceived effort can change with duration.
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Sweetspot 15:00 157 Watts 155 kcals Recovery 02:00 99 Watts 13 kcals Sweetspot 12:00 162 Watts 128 kcals Recovery 02:00 99 Watts 13 kcals Sweetspot 10:00 169 Watts 112 kcals Recovery 02:00 99 Watts 13 kcals Sweetspot 08:00 176 Watts 93 kcals Recovery 02:00 99 Watts 13 kcals Cool Down 05:00 108 Watts 36 kcals