Workout description

Wicked Chains is essentially 3 main tempo intervals. The first and third are ridden at the lower end of tempo and "sandwich" the 2nd (middle) interval which sees the rider visiting the upper end of the tempo range. This is a great workout for those requiring longer efforts at a higher pace (such as a long climb, or an ironman bike leg).

Wicked Chains is essentially 3 main tempo intervals. The first and third are ridden at the lower end of tempo and "sandwich" the 2nd (middle) interval which sees the rider visiting the upper end of the tempo range. This is a great workout for those requiring longer efforts at a higher pace (such as a long climb, or an ironman bike leg).