>> Workouts >> Logan

Logan

Tags: Endurance Tempo Improve Endurance Improve FTP
      • 01:25:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
142 watts
Est. Kcals
795
Est. Points
58
Ridden 0 time(s) in the last 30 days
  • Avg. power
    142 watts
  • Est. Kcals
    795
  • Points
    58
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Logan is very similar to the "Hogan" workout but with longer intervals. Logan is a out and out tempo session. Its very structured with its consistent intervals. Constructed as 5 x 12 minute intervals right in the heart of the tempo level. Recoveries are kept short at only 2 minutes. Stick with Logan and watch the improvements come as you can begin to ride harder for longer!

Logan is very similar to the "Hogan" workout but with longer intervals. Logan is a out and out tempo session. Its very structured with its consistent intervals. Constructed as 5 x 12 minute intervals right in the heart of the tempo level. Recoveries are kept short at only 2 minutes. Stick with Logan and watch the improvements come as you can begin to ride harder for longer!

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Tempo 12:00 153 Watts
    		121 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo 12:00 153 Watts
    		121 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo 12:00 153 Watts
    		121 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo 12:00 153 Watts
    		121 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Tempo 12:00 153 Watts
    		121 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    Cool Down 05:00 108 Watts
    		36 kcals