>> Workouts >> Tempo Pyramid
Tempo Pyramid
Tags:
Endurance
Tempo
Improve Endurance
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- 50:00
- Duration
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- Tempo
- Category
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- Intensity
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Est. Average Power
134 watts
Est. Kcals
445
Est. Points
30
Ridden 0 time(s) in the last 30 days
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Avg. power134 watts
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Est. Kcals445
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Points30
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- Intensity
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- Time
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- Points
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- Favour
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Workout description
"Tempo Pyramid" is, as the name suggest as tempo focused workout that sees a rider progressing though the power levels in 5 minute blocks before then coming back down. The Tempo Pyramid can be a fun way to perform a tempo workout with the regular changes in tempo.
"Tempo Pyramid" is, as the name suggest as tempo focused workout that sees a rider progressing though the power levels in 5 minute blocks before then coming back down. The Tempo Pyramid can be a fun way to perform a tempo workout with the regular changes in tempo.
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Tempo Block 05:00 126 Watts 42 kcals Tempo Block 05:00 135 Watts 45 kcals Tempo Block 05:00 144 Watts 48 kcals Tempo Block 05:00 153 Watts 50 kcals Tempo Block 05:00 144 Watts 48 kcals Tempo Block 05:00 135 Watts 45 kcals Tempo Block 05:00 126 Watts 42 kcals Cool Down 05:00 108 Watts 36 kcals