>> Workouts >> Sweat T's

Sweat T's

Tags: Tempo Sweetspot Improve Endurance Improve FTP Improve Hill Climbing
      • 01:10:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
150 watts
Est. Kcals
695
Est. Points
53
Ridden 0 time(s) in the last 30 days
  • Avg. power
    150 watts
  • Est. Kcals
    695
  • Points
    53
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

A hybrid Tempo/Sweespot workout with a favour towards the sweetspot levels. Sweet T's is constructed of 4 main intervals (8 minute sweetspot intervals). The catch with these is that recovery between each interval is 2 minutes in the tempo range (so your not get a full recovery). This makes a nice alternative workout to a traditional sweetspot session. To round things off, finish with 15 minutes at the endurance level.

A hybrid Tempo/Sweespot workout with a favour towards the sweetspot levels. Sweet T's is constructed of 4 main intervals (8 minute sweetspot intervals). The catch with these is that recovery between each interval is 2 minutes in the tempo range (so your not get a full recovery). This makes a nice alternative workout to a traditional sweetspot session. To round things off, finish with 15 minutes at the endurance level.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Sweetspot 08:00 169 Watts
    		89 kcals
    Tempo 02:00 153 Watts
    		20 kcals
    Sweetspot 08:00 169 Watts
    		89 kcals
    Tempo 02:00 153 Watts
    		20 kcals
    Sweetspot 08:00 169 Watts
    		89 kcals
    Tempo 02:00 153 Watts
    		20 kcals
    Sweetspot 08:00 169 Watts
    		89 kcals
    Tempo 02:00 153 Watts
    		20 kcals
    Endurance Pace 15:00 135 Watts
    		134 kcals
    Cool Down 05:00 108 Watts
    		36 kcals