>> Workouts >> Busto

Busto

Tags: Tempo Threshold Weight Loss Improve Endurance Improve FTP
      • 01:05:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
146 watts
Est. Kcals
628
Est. Points
48
Ridden 0 time(s) in the last 30 days
  • Avg. power
    146 watts
  • Est. Kcals
    628
  • Points
    48
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Busto is a tempo workout with 30 second bursts at threshold every 2 minutes. Ridden as a continual effort, fatigue is slow to creep up on you during this workout. Its a great fitness or weight loss plan, as well as being particularly well suited to practice the demands of a chain-gang.

Busto is a tempo workout with 30 second bursts at threshold every 2 minutes. Ridden as a continual effort, fatigue is slow to creep up on you during this workout. Its a great fitness or weight loss plan, as well as being particularly well suited to practice the demands of a chain-gang.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Tempo 02:00 144 Watts
    		19 kcals
    Threshold Burst 00:30 184 Watts
    		6 kcals
    Cool Down 05:00 117 Watts
    		39 kcals