Workout description

A real popular choice among our users, this is a high intensity workout with lots of frequent high intensity bursts at V02Max. This variation sees 2 pyramids of interlacing high and low intensity intervals. As you go up the Russian pyramid, the hard intervals get longer and the easy intervals get shorter.

Its important to hit your power targets as quickly as you can due to the relatively short length of each interval.

When your ready, try the "Russian Steps - 3 Pyramids" workout to progress things.

A real popular choice among our users, this is a high intensity workout with lots of frequent high intensity bursts at V02Max. This variation sees 2 pyramids of interlacing high and low intensity intervals. As you go up the Russian pyramid, the hard intervals get longer and the easy intervals get shorter.

Its important to hit your power targets as quickly as you can due to the relatively short length of each interval.

When your ready, try the "Russian Steps - 3 Pyramids" workout to progress things.