>> Workouts >> Rapid Fire
Rapid Fire
Tags:
V02 Max
Neuromuscular
Lactate Tolerance
Weight Loss
HIIT
Improve FTP
Time Crunched
Improve Hill Climbing
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- 35:00
- Duration
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- Lactate Tolerance
- Category
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- Intensity
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Est. Average Power
162 watts
Est. Kcals
365
Est. Points
28
Ridden 0 time(s) in the last 30 days
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Avg. power162 watts
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Est. Kcals365
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Points28
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- Time
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Workout description
Rapid Fire is an alternative take on a V02 Max/Lactate Tolerance Workouts. Consisting of 20 blocks of 30 seconds very hard, 30 seconds moderate, this is a workout that is as tough as it looks. The key is ensuring you hit the power target during the 30's moderate intervals.
Rapid Fire is an alternative take on a V02 Max/Lactate Tolerance Workouts. Consisting of 20 blocks of 30 seconds very hard, 30 seconds moderate, this is a workout that is as tough as it looks. The key is ensuring you hit the power target during the 30's moderate intervals.
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Hard Interval 00:30 225 Watts 7 kcals Tempo 00:30 153 Watts 5 kcals Cool Down 05:00 108 Watts 36 kcals