>> Workouts >> Classic - 3 x (20 min on, 5 min off)
Classic - 3 x (20 min on, 5 min off)
Tags:
Threshold
Improve Endurance
Improve FTP
Improve Hill Climbing
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- 01:25:00
- Duration
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- Threshold
- Category
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- Intensity
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Est. Average Power
158 watts
Est. Kcals
887
Est. Points
69
Ridden 0 time(s) in the last 30 days
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Avg. power158 watts
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Est. Kcals887
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Points69
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- Intensity
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- Time
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Workout description
This is another "Classic" workout. An all time favourite in the cycling community. Its nothing fancy but it works for many. Consisting of 3 x 20 minute blocks, the rider will benefit from 60 minutes in the threshold zone. Riders should build up to performing this workout and ensure they are comfortable with training in the threshold zone
This is another "Classic" workout. An all time favourite in the cycling community. Its nothing fancy but it works for many. Consisting of 3 x 20 minute blocks, the rider will benefit from 60 minutes in the threshold zone. Riders should build up to performing this workout and ensure they are comfortable with training in the threshold zone
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Sweetspot 20:00 176 Watts 232 kcals Recovery 05:00 99 Watts 33 kcals Sweetspot 20:00 176 Watts 232 kcals Recovery 05:00 99 Watts 33 kcals Sweetspot 20:00 176 Watts 232 kcals Cool Down 05:00 108 Watts 36 kcals