>> Workouts >> Threshold Steps

Threshold Steps

Tags: Sweetspot Threshold V02 Max Improve FTP Improve Hill Climbing
      • 01:05:30
      • Duration
      • Threshold
      • Category
      • Intensity
Est. Average Power
153 watts
Est. Kcals
666
Est. Points
51
Ridden 0 time(s) in the last 30 days
  • Avg. power
    153 watts
  • Est. Kcals
    666
  • Points
    51
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Threshold Steps is a well balanced sweetspot / threshold workout. Delivering 4 x (4 mins just below, 4 minutes at threshold and 2 minutes just above threshold) this is a fairly tough workout. The key to this is hitting the power levels and moving up the power when required. Threshold steps will really help riders work on subtle changes of pacing when things are moving fast!

Threshold Steps is a well balanced sweetspot / threshold workout. Delivering 4 x (4 mins just below, 4 minutes at threshold and 2 minutes just above threshold) this is a fairly tough workout. The key to this is hitting the power levels and moving up the power when required. Threshold steps will really help riders work on subtle changes of pacing when things are moving fast!

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Just Below Threshold 04:00 173 Watts
    		46 kcals
    Threshold 04:00 180 Watts
    		48 kcals
    Just Above Threshold 02:00 185 Watts
    		24 kcals
    Recovery 03:30 99 Watts
    		23 kcals
    Just Below Threshold 04:00 173 Watts
    		46 kcals
    Threshold 04:00 180 Watts
    		48 kcals
    Just Above Threshold 02:00 185 Watts
    		24 kcals
    Recovery 03:30 99 Watts
    		23 kcals
    Just Below Threshold 04:00 173 Watts
    		46 kcals
    Threshold 04:00 180 Watts
    		48 kcals
    Just Above Threshold 02:00 185 Watts
    		24 kcals
    Recovery 03:30 99 Watts
    		23 kcals
    Just Below Threshold 04:00 173 Watts
    		46 kcals
    Threshold 04:00 180 Watts
    		48 kcals
    Just Above Threshold 02:00 185 Watts
    		24 kcals
    Cool Down 05:00 108 Watts
    		36 kcals