Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kg
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Total Time
- 08:23:57
- Total Sessions
- 50
- Total points
- 1499
- Kcals
- 23346
- Training Plan
- - -
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Weekly Training Hours
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Weekly Kcals Burned
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Power PRs
| Interval | power |
|---|---|
| 00:03 | 883 Watts |
| 00:05 | 869 Watts |
| 00:10 | 805 Watts |
| 00:20 | 699 Watts |
| 00:30 | 612 Watts |
| 01:00 | 447 Watts |
| 02:00 | 358 Watts |
| 05:00 | 328 Watts |
| 10:00 | 300 Watts |
| 15:00 | 287 Watts |
| 20:00 | 279 Watts |
| 30:00 | 250 Watts |
| 01:00:00 | 187 Watts |
| 01:30:00 | Watts |
| 02:00:00 | Watts |
Power PR Graph
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Latest Activity
| Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
|---|---|---|---|---|---|---|---|---|---|---|
| 24/03/2021, 17:44 | Rapid Fire | 259 Watts | 35:01 | 218 Watts | 129 Bpm | 86 | 15.76 | 24 | 504 | |
| 13/03/2021, 17:31 | Nitrous | 259 Watts | 35:01 | 209 Watts | 129 Bpm | 88 | 15.17 | 25 | 483 | |
| 07/03/2021, 17:38 | TEST: 20 minute Threshold Test | 250 Watts | 35:01 | 233 Watts | 132 Bpm | 81 | 16.34 | 34 | 538 | |
| 03/03/2021, 18:04 | Rapid Fire | 250 Watts | 35:01 | 223 Watts | 125 Bpm | 89 | 16.34 | 27 | 515 | |
| 11/02/2021, 16:24 | Russian Step Sandwich | 250 Watts | 18:01 | 234 Watts | 112 Bpm | 83 | 8.41 | 20 | 278 | |
| 04/02/2021, 18:04 | Nitrous | 250 Watts | 35:01 | 210 Watts | 118 Bpm | 84 | 15.17 | 27 | 485 | |
| 28/01/2021, 17:21 | Power Steps | 250 Watts | 34:31 | 191 Watts | 120 Bpm | 83 | 13.81 | 25 | 435 | |
| 26/01/2021, 17:46 | After Burner | 250 Watts | 30:01 | 220 Watts | 120 Bpm | 85 | 13.51 | 26 | 436 | |
| 22/01/2021, 17:16 | Russian Steps - 2 Pyramids | 250 Watts | 36:01 | 203 Watts | 119 Bpm | 83 | 15.61 | 26 | 482 | |
| 14/01/2021, 17:37 | Classic - 3 x (3 mins on, 3 mins off) | 250 Watts | 36:01 | 197 Watts | 115 Bpm | 78 | 15.01 | 27 | 468 |