loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 138 Watts | 134 Watts | 87 Bpm | 76 | 9 |
01:00 | Warmup - Easy | 163 Watts | 149 Watts | 90 Bpm | 81 | 10 |
01:00 | Warmup - Steady | 175 Watts | 173 Watts | 95 Bpm | 90 | 11 |
01:00 | Warmup - Steady | 188 Watts | 173 Watts | 98 Bpm | 90 | 11 |
00:15 | Warmup - Hard | 225 Watts | 221 Watts | 102 Bpm | 97 | 4 |
00:45 | Warmup - Steady | 188 Watts | 180 Watts | 102 Bpm | 91 | 9 |
00:30 | Warmup - Hard | 250 Watts | 240 Watts | 104 Bpm | 102 | 8 |
01:00 | Warmup - Moderate | 213 Watts | 212 Watts | 107 Bpm | 94 | 14 |
00:15 | Warmup - Hard | 275 Watts | 265 Watts | 107 Bpm | 98 | 4 |
01:00 | Warmup - Steady | 188 Watts | 195 Watts | 105 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 300 Watts | 297 Watts | 104 Bpm | 95 | 5 |
02:00 | Warmup - Easy | 163 Watts | 167 Watts | 102 Bpm | 85 | 22 |
00:30 | Hard Interval | 313 Watts | 325 Watts | 109 Bpm | 101 | 11 |
00:30 | Tempo | 213 Watts | 219 Watts | 113 Bpm | 89 | 7 |
00:30 | Hard Interval | 313 Watts | 315 Watts | 117 Bpm | 98 | 10 |
00:30 | Tempo | 213 Watts | 223 Watts | 117 Bpm | 88 | 7 |
00:30 | Hard Interval | 313 Watts | 309 Watts | 119 Bpm | 98 | 10 |
00:30 | Tempo | 213 Watts | 224 Watts | 119 Bpm | 88 | 7 |
00:30 | Hard Interval | 313 Watts | 315 Watts | 122 Bpm | 99 | 10 |
00:30 | Tempo | 213 Watts | 228 Watts | 124 Bpm | 89 | 8 |
00:30 | Hard Interval | 313 Watts | 314 Watts | 125 Bpm | 99 | 10 |
00:30 | Tempo | 213 Watts | 230 Watts | 126 Bpm | 90 | 8 |
00:30 | Hard Interval | 313 Watts | 315 Watts | 127 Bpm | 99 | 10 |
00:30 | Tempo | 213 Watts | 224 Watts | 128 Bpm | 89 | 7 |
00:30 | Hard Interval | 313 Watts | 309 Watts | 130 Bpm | 98 | 10 |
00:30 | Tempo | 213 Watts | 231 Watts | 131 Bpm | 90 | 8 |
00:30 | Hard Interval | 313 Watts | 307 Watts | 132 Bpm | 97 | 10 |
00:30 | Tempo | 213 Watts | 213 Watts | 134 Bpm | 86 | 7 |
00:30 | Hard Interval | 313 Watts | 304 Watts | 134 Bpm | 97 | 10 |
00:30 | Tempo | 213 Watts | 220 Watts | 136 Bpm | 88 | 7 |
00:30 | Hard Interval | 313 Watts | 298 Watts | 136 Bpm | 95 | 10 |
00:30 | Tempo | 213 Watts | 228 Watts | 139 Bpm | 90 | 8 |
00:30 | Hard Interval | 313 Watts | 310 Watts | 140 Bpm | 98 | 10 |
00:30 | Tempo | 213 Watts | 223 Watts | 144 Bpm | 89 | 7 |
00:30 | Hard Interval | 313 Watts | 307 Watts | 144 Bpm | 97 | 10 |
00:30 | Tempo | 213 Watts | 221 Watts | 146 Bpm | 88 | 7 |
00:30 | Hard Interval | 313 Watts | 297 Watts | 146 Bpm | 95 | 10 |
00:30 | Tempo | 213 Watts | 221 Watts | 148 Bpm | 88 | 7 |
00:30 | Hard Interval | 313 Watts | 302 Watts | 147 Bpm | 96 | 10 |
00:30 | Tempo | 213 Watts | 210 Watts | 149 Bpm | 86 | 7 |
00:30 | Hard Interval | 313 Watts | 290 Watts | 148 Bpm | 94 | 10 |
00:30 | Tempo | 213 Watts | 210 Watts | 150 Bpm | 85 | 7 |
00:30 | Hard Interval | 313 Watts | 292 Watts | 149 Bpm | 94 | 10 |
00:30 | Tempo | 213 Watts | 210 Watts | 150 Bpm | 85 | 7 |
00:30 | Hard Interval | 313 Watts | 292 Watts | 148 Bpm | 95 | 10 |
00:30 | Tempo | 213 Watts | 212 Watts | 151 Bpm | 86 | 7 |
00:30 | Hard Interval | 313 Watts | 286 Watts | 152 Bpm | 93 | 9 |
00:30 | Tempo | 213 Watts | 206 Watts | 154 Bpm | 84 | 7 |
00:30 | Hard Interval | 313 Watts | 284 Watts | 152 Bpm | 93 | 9 |
00:30 | Tempo | 213 Watts | 210 Watts | 155 Bpm | 85 | 7 |
00:30 | Hard Interval | 313 Watts | 302 Watts | 155 Bpm | 97 | 10 |
00:30 | Tempo | 213 Watts | 216 Watts | 158 Bpm | 87 | 7 |
05:00 | Cool Down | 150 Watts | 155 Watts | 126 Bpm | 76 | 51 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 337 Watts |
00:05 | 335 Watts |
00:10 | 332 Watts |
00:20 | 329 Watts |
00:30 | 325 Watts |
01:00 | 273 Watts |
02:00 | 272 Watts |
05:00 | 270 Watts |
10:00 | 267 Watts |
15:00 | 265 Watts |
20:00 | 261 Watts |
30:00 | 236 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...