Craig Douce

  • FTP
  • 259 Watts
  • Weight
  • 75.8 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 May 21
Rapid Fire
  • Ridden on 03/03/2021, 18:04 by Craig
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 250 Watts
      • FTP
      • 27
      • Points
Average Power
223 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Rapid Fire
  • Ridden on by Craig
      • 35:00
      • Lactate Tolerance
      • 27 points
      • 223 Watts
      • 125 Bpm
      • 89
      • 515
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 134 Watts 87 Bpm 76 9
    01:00 Warmup - Easy 163 Watts 149 Watts 90 Bpm 81 10
    01:00 Warmup - Steady 175 Watts 173 Watts 95 Bpm 90 11
    01:00 Warmup - Steady 188 Watts 173 Watts 98 Bpm 90 11
    00:15 Warmup - Hard 225 Watts 221 Watts 102 Bpm 97 4
    00:45 Warmup - Steady 188 Watts 180 Watts 102 Bpm 91 9
    00:30 Warmup - Hard 250 Watts 240 Watts 104 Bpm 102 8
    01:00 Warmup - Moderate 213 Watts 212 Watts 107 Bpm 94 14
    00:15 Warmup - Hard 275 Watts 265 Watts 107 Bpm 98 4
    01:00 Warmup - Steady 188 Watts 195 Watts 105 Bpm 89 13
    00:15 Warmup - Hard 300 Watts 297 Watts 104 Bpm 95 5
    02:00 Warmup - Easy 163 Watts 167 Watts 102 Bpm 85 22
    00:30 Hard Interval 313 Watts 325 Watts 109 Bpm 101 11
    00:30 Tempo 213 Watts 219 Watts 113 Bpm 89 7
    00:30 Hard Interval 313 Watts 315 Watts 117 Bpm 98 10
    00:30 Tempo 213 Watts 223 Watts 117 Bpm 88 7
    00:30 Hard Interval 313 Watts 309 Watts 119 Bpm 98 10
    00:30 Tempo 213 Watts 224 Watts 119 Bpm 88 7
    00:30 Hard Interval 313 Watts 315 Watts 122 Bpm 99 10
    00:30 Tempo 213 Watts 228 Watts 124 Bpm 89 8
    00:30 Hard Interval 313 Watts 314 Watts 125 Bpm 99 10
    00:30 Tempo 213 Watts 230 Watts 126 Bpm 90 8
    00:30 Hard Interval 313 Watts 315 Watts 127 Bpm 99 10
    00:30 Tempo 213 Watts 224 Watts 128 Bpm 89 7
    00:30 Hard Interval 313 Watts 309 Watts 130 Bpm 98 10
    00:30 Tempo 213 Watts 231 Watts 131 Bpm 90 8
    00:30 Hard Interval 313 Watts 307 Watts 132 Bpm 97 10
    00:30 Tempo 213 Watts 213 Watts 134 Bpm 86 7
    00:30 Hard Interval 313 Watts 304 Watts 134 Bpm 97 10
    00:30 Tempo 213 Watts 220 Watts 136 Bpm 88 7
    00:30 Hard Interval 313 Watts 298 Watts 136 Bpm 95 10
    00:30 Tempo 213 Watts 228 Watts 139 Bpm 90 8
    00:30 Hard Interval 313 Watts 310 Watts 140 Bpm 98 10
    00:30 Tempo 213 Watts 223 Watts 144 Bpm 89 7
    00:30 Hard Interval 313 Watts 307 Watts 144 Bpm 97 10
    00:30 Tempo 213 Watts 221 Watts 146 Bpm 88 7
    00:30 Hard Interval 313 Watts 297 Watts 146 Bpm 95 10
    00:30 Tempo 213 Watts 221 Watts 148 Bpm 88 7
    00:30 Hard Interval 313 Watts 302 Watts 147 Bpm 96 10
    00:30 Tempo 213 Watts 210 Watts 149 Bpm 86 7
    00:30 Hard Interval 313 Watts 290 Watts 148 Bpm 94 10
    00:30 Tempo 213 Watts 210 Watts 150 Bpm 85 7
    00:30 Hard Interval 313 Watts 292 Watts 149 Bpm 94 10
    00:30 Tempo 213 Watts 210 Watts 150 Bpm 85 7
    00:30 Hard Interval 313 Watts 292 Watts 148 Bpm 95 10
    00:30 Tempo 213 Watts 212 Watts 151 Bpm 86 7
    00:30 Hard Interval 313 Watts 286 Watts 152 Bpm 93 9
    00:30 Tempo 213 Watts 206 Watts 154 Bpm 84 7
    00:30 Hard Interval 313 Watts 284 Watts 152 Bpm 93 9
    00:30 Tempo 213 Watts 210 Watts 155 Bpm 85 7
    00:30 Hard Interval 313 Watts 302 Watts 155 Bpm 97 10
    00:30 Tempo 213 Watts 216 Watts 158 Bpm 87 7
    05:00 Cool Down 150 Watts 155 Watts 126 Bpm 76 51

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 337 Watts
    00:05 335 Watts
    00:10 332 Watts
    00:20 329 Watts
    00:30 325 Watts
    01:00 273 Watts
    02:00 272 Watts
    05:00 270 Watts
    10:00 267 Watts
    15:00 265 Watts
    20:00 261 Watts
    30:00 236 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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